Izizathu, iimpawu kunye nokuthintela i-otitis kwiikati
Fumana yonke into malunga ne-otitis kwiikati: iintlobo, izizathu, iimpawu, unyango olusebenzayo kunye nendlela yokuthintela le meko ecaphukisayo kwikati yakho.
Monica Sanchez 
Monica Sanchez 
Umhlaza kwiikati: iintlobo, iimpawu kunye nendlela yokunyamekela
Fumana indlela yokufumanisa kunye nokunyanga umhlaza kwiikati. Funda ngeempawu, iintlobo kunye nothintelo ukuze uqinisekise impilo yakho.
Rosa Sanchez 
Umgada kwiikati: indlela yokuwubona, iimpawu kunye nokuthintela
Fumanisa iimpawu zomgada kwiikati, ungawukhusela njani ngesitofu kunye nokuba kutheni kubalulekile ukuba uqaphele iimpawu zawo ukukhusela isilo-qabane sakho.
Monica Sanchez 
Amayeza asebenzayo asekhaya ukunyanga umkhuhlane kwiikati
Fumana amayeza asebenzayo asekhaya okunyanga umkhuhlane kwiikati. Iingcebiso, uthintelo kunye nokhathalelo lokuchacha kwakho ngokukhawuleza.
Monica Sanchez 
Indlela yokuthintela kunye nokwenza ukuba ikati yakho ibaleke
Fumana indlela yokuthintela ikati yakho ekubalekeni, yigcine ikhuselekile, kwaye ufunde ukuba wenze ntoni xa ilahleka. Iingcebiso ezisebenzayo apha!
Monica Sanchez 
Kutheni ikati yam isala iintsana zayo: oonobangela kunye nezisombululo
Fumanisa ukuba kutheni ikati yakho isala iintsana zayo nokuba ungamnceda njani. Funda oonobangela kunye nezisombululo zokukhathalela amantshontsho ekati alaliweyo ngokufanelekileyo.
Monica Sanchez 
Leliphi ixesha elifanelekileyo lokwamkela ikati? Gqibezela isikhokelo
Fumanisa elona xesha lilungileyo lokwamkela ikati kunye nalo lonke ukhathalelo oluphambili lwekati eyonwabileyo. Iingcebiso zengcali ukwenza esona sigqibo silungileyo!
Monica Sanchez 
Iibhedi zeKati ezigqwesileyo: Isikhokelo esiGqibeleleyo kunye neeKhethi eziPhakathisiweyo
Fumana ezona bhedi zintle zekati. Iingcebiso, iinketho ezifakiweyo kunye neempawu zokuthuthuzela okuphezulu kwikati yakho.
Monica Sanchez 
Indlela yokucoca ngokufanelekileyo amehlo ekati yakho: isikhokelo esipheleleyo
Funda indlela yokucoca amehlo ekati yakho ngokukhuselekileyo nangempumelelo ukukhusela iingxaki zamehlo kunye nokugcina impilo-ntle yabo. Fumana inyathelo ngenyathelo indlela yokwenza.
Monica Sanchez 
Mingaphi iminyaka ikati iphila? Izinto, ukhathalelo kunye nokunye
Fumanisa iminyaka elindelekileyo yokuphila kwekati kunye nendlela yokuyandisa ngononophelo, ngokutyisa kunye nokuhlolwa kwezilwanyana. Ibalulekile kulonwabo lwakho!
Monica Sanchez 
Iimbangela kunye nokunyamekela ukopha kwiikati ezikhulelweyo
Fumanisa oonobangela bokopha kwiikati ezikhulelweyo, nini ukuba nexhala kunye nendlela yokunyamekela isilwanyana sakho sasekhaya. Gqibezela ulwazi kunye neengcebiso ezisebenzayo.
Rosa Sanchez