Qwalasela a ilele ikati Kunokuba nomdla, ngakumbi xa uqaphela ukuba phantse bahlala behleli kwindawo efanayo. Ngaphandle kokungakhathali okubonakalayo, iimazi zifihla izizathu ezimangalisayo emva komkhwa ngamnye. Omnye wabo ngu ukuthambekela kokulala rhoqo kwicala lasekhohlo, ukhetho olungeyosiphumo samathuba.
Ngokumalunga nokuziphatha, a iqela labaphandi behlabathi Wazimisela ukuhlalutya eyona ndawo ixhaphakileyo yokuphumla kwiikati zasekhaya nokuba kutheni. Iziphumo zomsebenzi wakhe ziye zabamba ingqalelo yabathandi bezilwanyana kunye neengcali ze-neuroscience.
Indawo yokulala ekhethiweyo
Las ukulala kwekati okuqhelekileyo Bachitha, ngokomlinganiselo, phakathi kweeyure ezili-12 nezili-16 ngosuku, ngokuqhelekileyo kwiindawo eziphakamileyo ukuze baphephe iingozi. Ngeli xesha lokuphumla ixesha elide, izifundo ezahlukeneyo ziye zabonisa ukuba Uninzi lweekati lukhetha ukulala ngecala lasekhohlo.
Kuphando lwakutsha nje, iingcali ziye zahlalutya Iividiyo ezingama-408 zoqobo zeekati ezileleyo ezifakwe kuYouTube. Baye baqinisekisa ukuba imifanekiso ayizange iguqulwe okanye iguqulwe kwaye ifake kuphela ukurekhoda apho indawo esecaleni yesilwanyana ibonakala ngokucacileyo. Uhlalutyo lubonise ukuba malunga I-65% yeekati ikhethe icala lasekhohlo ukuphumla, ngelixa abanye bekhethe ekunene.
Le patheni yokulala, kude nokuba yinto ehleliweyo, ibonakala iphendula kwizinto ezinxulumene nazo Ubume bengqondo ye-Feline kunye nezicwangciso zokusinda.
Yintoni inzuzo yokulala ngecala lasekhohlo?
Izazinzulu ziyichazile loo nto Ukulala ngale ndlela kuvumela iikati ukuba zigcine ibala labo lasekhohlo lombono licacile.. Ngaloo ndlela, xa i-feline ivuka, ulwazi oluvela kuloo ndawo ebonakalayo lucutshungulwa ngokukhawuleza kwi ihemisphere yasekunene yengqondo yakho, ngokukhethekileyo ekufumaneni izoyikiso kunye nokucwangcisa inqwelomoya ekhawulezayo okanye iimpendulo zokuhlasela.
Oku kuthetha ukuba ngokuphumla kwicala lasekhohlo, ikati inokusabela ngokukhawuleza nakweyiphi na into ebangela ingozi, njengokufika ngequbuliso kwerhamncwa okanye ingxolo engalindelekanga. Ngale ndlela, isikhundla samkelwe hayi nje ukwandisa i amandla okuphendula kwesoyikiso, kodwa ikwabonisa indlela indaleko eye yaphembelela ngayo nezona ntshukumo zemihla ngemihla zezi zilwanyana.
Ngokutsho kwabaphandi, oku i-postural bias inengqiqo yendaleko, ekubeni iikati zichitha phantse isibini kwisithathu sobomi babo kwindawo esengozini ngenxa yobuninzi bokulala abakufumanayo. Nakuphi na ukuziqhelanisa, nokuba kuncinci kangakanani na, kunokwenza umahluko kubomi babo bendalo okanye kwintlalontle yekhaya.
Iziphumo zempilo yeentsana kunye nokuphila kakuhle
Ngaphandle kokuzikhusela kwiingozi, iingcali ziye zakubona oko Iikati ezilele kwicala lasekhohlo zibonisa iimpawu zokuphumla okukhulu xa kuthelekiswa nabo bakhetha ezinye izikhundla. Oku kuvula umnyango wokufunda amakhonkco anokwenzeka phakathi kwesi sikhundla kunye ne Uxinzelelo lokuzilawula okanye imisebenzi yomzimba njengokwetyisa okanye umsebenzi ofanelekileyo wobuchopho.
Njengoko iingcali zibonisa, a utshintsho ngokukhawuleza kwindawo eqhelekileyo yokulala inokuba luphawu lwezinye ukungonwabi ngokwasemzimbeni okanye ngokweemvakaleloNgoko ke, kuyacetyiswa ukuba ubeke ingqalelo kwezi nkcukacha ukuchonga iingxaki zempilo ezinokuthi zibekho kwisilwanyana sakho sasekhaya kwangoko.
Olu tyekelo aluphelelanga kwihlabathi leemazi kuphela. Uphando ngezinye izilwanyana nkqu nabantu luye lwabonisa ii-asymmetries ezifanayo ekuphumleni nasekusebenzeni kwengqondo enokubakhuthaza.
Indaleko kunye nokuphila kubonakaliswe ekuphumleni
Iikati zokulala zokulala zisisiphumo samawakawaka eminyaka yokuziqhelanisa kunye nokuhlalisana nabantu kunye nokusingqongileyo. Ukuphumla kwicala lasekhohlo kuya kuba sisicwangciso esikhethiweyo ukusebenza kwayo ekuqinisekiseni ukusabela ngokufanelekileyo kwizisongelo, ukwandisa ukhuseleko ngexesha lesilwanyana esisesichengeni.
Lo mcimbi wongezwa kwezinye iindlela zokuziphatha zethuku, ezifana khetha iindawo zokulala eziphakamileyo, ezivumela ii-felines ukuba zilawule ngcono indawo yazo kunye nokunciphisa umngcipheko wokuhlaselwa. Indibaniselwano yazo zonke ezi zicwangciso ibonisa ubunzima be ukuziphatha kweemazi kunye nokubaluleka kokuqwalaselwa kwemihla ngemihla ukuqonda ezi zilwanyana.
Iingcali ezininzi ziyavuma ukuba iinkcukacha ezincinci, ezifana nokuma kokulala, zibonisa a Ingqondo enomdla kunye nendaleko yokuziphatha kwiikati zasekhaya. Ngexesha elizayo xa ubona inkazana yakho ilele kwicala layo lasekhohlo, khumbula ukuba esi senzo silula sinokufihla iimfihlo ezinxulumene nokuphila kunye nokuphila kakuhle, umphumo wamawaka eminyaka wokuqhelana nokusingqongileyo.
