Isikhokelo esigqibeleleyo sokukhetha eyona bhedi ilungileyo yekati yakho

Iikati zaziwa ngokulala kakhulu, zichitha iiyure ezili-12 ukuya kwezili-15 ngosuku ziphumle, nangona olunye uhlolisiso lubonisa ukuba zinokulala iiyure ezingama-20 xa sele zikwinqanaba eliphezulu. Kuba bechitha ixesha elininzi lobomi babo bephumle, kubalulekile ukuqinisekisa ukuba banendawo etofotofo, epholileyo nekhuselekileyo yokuphumla. Iikati zihlala zisebenza ngakumbi ebusuku, nto leyo enokuguqulela ekubeni yimfuno enkulu yendawo ezolileyo, ekhululekileyo yokuphumla emini. Nangona kunjalo, ukukhetha ibhedi efanelekileyo yekati kunokuba nzima kunokuba kubonakala. Abanini abaninzi bajongene nombuzo wokuba yeyiphi eyona ndlela ilungileyo yokuqinisekisa ukuba iqabane labo lekati liphumla ngokwaneleyo.

Kweli nqaku, siza kuphonononga ukuba zeziphi iimpawu ezifanele ukuba nazo ibhedi yekati efanelekileyo kunye neentlobo ezahlukeneyo zentengiso ukuqinisekisa ukuba inkazana yakho iyonwabela ukuphumla. Ukongezelela, siya kuphonononga iinkcukacha ezibalulekileyo ezifana nezinto eziphathekayo, ubungakanani, indawo efanelekileyo yokulala, kunye nokubaluleka kokucoca rhoqo. Esi sikhokelo siya kuba luncedo ukuba usandula ukuthatha ikati okanye ukuba ufuna nje ukuhlaziya ibhedi yale osele unayo.

Indlela yokukhetha ibhedi efanelekileyo yekati yakho

Ngaphambi kokuba ukhethe ibhedi yekati yakho, kubalulekile ukuqwalasela izinto ezininzi eziza kuqinisekisa ukuba wenza ukhetho olufanelekileyo kwisilwanyana sakho. Iikati, njengabantu, zineemfuno ezithile kunye neemfuno ezizodwa xa kuziwa ekuphumleni kwazo.

• Izinto zebhedi: Izinto zebhedi zingundoqo ekuqinisekiseni ukukhululeka kwekati yakho. Kuyacetyiswa ukuba ukhethe amalaphu athambileyo, akhululekile kwaye ahlala ehlala njengekotoni, uboya okanye ipolyester. Iikati zivame ukukhetha izinto ezigcina ukushisa kakuhle, ngakumbi ukuba zineenwele ezimfutshane okanye zihlala kwindawo ebandayo. Ukongeza, into ekwaziyo ukumelana nemikrwelo ibalulekile ukukhusela ibhedi ekuwohlokeni ngokukhawuleza.
• Ubungakanani kunye nesimo sokuphumla: Ubungakanani bebhedi yinto ebalulekileyo. Iikati zikhetha indlela yokulala: ezinye zizisongile, ngelixa ezinye zolula zithe tyaba. Ukuba ikati yakho ikhetha ukolula, ke ibhedi enkulu iya kuba yinto efanelekileyo. Ngokuqhelekileyo, ibhedi kufuneka ibe nkulu ngokwaneleyo ukuba ikati ijikeleze kwaye ifumane indawo yayo ekhululekile.
• Ukuphakama: Iikati ezininzi zithanda ukulala kwiindawo eziphakamileyo ukuze zive zikhuselekile kwaye zikwazi ukujonga indawo ezingqongileyo. Kukho iibhedi zekati ezinokulungiswa kwiindonga, iifestile okanye ii-radiator, ezinokuthi zibe yindlela efanelekileyo kakhulu ukuba ikati yakho ithanda ukuphakama.
• Ubudala bekati kunye nokufikeleleka: Ukuba ikati yakho indala okanye ineengxaki zokuhamba, kuyacetyiswa ukuba ukhethe iibhedi ekulula ukufikelela kuzo, njengeebhedi zamathambo ezinikezela ngenkxaso engakumbi kumalungu azo kwaye kulula ukungena nokuphuma.

Iintlobo zeebhedi zeekati

Okwangoku, imarike ibonelela ngeentlobo ezahlukeneyo zeebhedi ezilungelelanisa ubuntu obuhlukeneyo kunye nezinto ezikhethwa ziikati. Ngezantsi sibonisa ezinye zezona zidumileyo kunye neenzuzo zazo:

• Iibhedi zomqolomba: Ezi bhedi zibonelela ngendawo evaliweyo, epholileyo, ezenza zilungele iikati ezikhangela iindawo zokuhlala apho zinokufihla kwaye zizive zikhuselekile. Olu luyilo lukwalungile kwimozulu ebandayo njengoko lugcina ubushushu ngokufanelekileyo.
• Iibhedi eziphakanyisiweyo: Idizayinelwe ukunika umbono ophakamileyo kunye nendawo ekhuselekileyo, ilinganisa imvakalelo yokuhlala kwisebe okanye kwishelufa, into eyonwatyelwa ziikati ezininzi. Ukongeza, ziluncedo kakhulu ukugcina ikati kude nomhlaba obandayo, ngakumbi ebusika.
• Iibhedi zohlobo lwematrasi: Zilungele iikati ezikhetha ukulala zolule. Ezi bhedi zinika indawo enkulu, ekhululekile, kwaye ezinye zazo ziquka imiphetho ephakanyisiweyo evumela ukuba ikati iphumle intloko xa ilele.
• Iibhedi ezishushu okanye ezishushu: Kwiikati ezibandayo okanye iikati ezihlala kwiindawo ezinobushushu obuphantsi, ezi bhedi zifanelekile. Ngokuba nesixhobo sokufudumeza, gcina inkazana yakho ifudumele kwaye ikhululekile ngeenyanga ezibandayo zonyaka.
• Iibhedi ezinesithuba sokukrwela esidityanisiweyo: Ezi bhedi zikhetho ezimbini-nye, njengoko zivumela ikati ukuba ilole izipikili zayo kwaye iphumle kwindawo enye. Zifanelekile kwiikati ezisebenzayo ezinandipha ukukrwela yonke into enokuyenza.

Indawo yokubeka ibhedi yekati yakho

Indawo yebhedi yekati yakho ibaluleke kakhulu njengohlobo lwebhedi oyikhethayo. Iikati zivame ukukhangela indawo ezolileyo nezikhuselekileyo zokulala. Ngoko ke, Kuyacetyiswa ukuba ubeke ibhedi ekoneni kude nengxolo kunye needrafti ezinokwenzeka..

Ezinye iikati zikhetha ukulala kufutshane neefestile ukuze zonwabele ukukhanya kwendalo kunye nokujonga indawo ezingqongileyo. Kule meko, ibhedi ye-hammock yefestile ingaba yinto efanelekileyo. Ukuba ikati yakho iyakuthanda ubushushu, ukubeka ibhedi kufuphi neradiyetha okanye kwindawo enelanga ngumbono omhle.

Khumbula ukuba iikati zizidalwa zomhlaba kwaye zisenokuba sele zikhethe indawo ethile endlwini yokuphumla. Kwimeko enjalo, kuya kuba kuhle ukubeka ibhedi kwindawo efanayo ukuqinisekisa ukuba uyisebenzisa rhoqo.

Ungayenza njani ikati yakho ukuba isebenzise ibhedi yayo entsha?

Amaxesha amaninzi, iikati zinobunzima bokulungelelanisa umbhede wazo omtsha, ngakumbi ukuba sele zisetyenziselwa ukulala kwezinye iindawo. Nangona kunjalo, kukho amaqhinga onokuwasebenzisa ukuze ufumane inkazana yakho iqalise ukusebenzisa ibhedi yakhe entsha:

• Khetha indawo eyiyo: Beka ibhedi kwindawo ikati yakho esele iqhele ukuya kuyo. Iikati zizidalwa zesiqhelo, ngoko kubalulekile ukubeka ibhedi kwindawo apho baziva bekhululekile.
• Sebenzisa izinto eziqhelekileyo: Beka ingubo okanye umqamelo osele unevumba lakho phezu kwebhedi ukuze uzive ufana neyakho.
• Iquka into yokudlala: Ukongeza ithoyizi okanye ikati ebhedini kunokunceda ukutsala ikati yakho kwaye umenze azive ekhululekile kuloo ndawo intsha.
• Ayinyanzeli: Ungaze uzame ukunyanzela ikati yakho ukuba isebenzise ibhedi. Ukuba akakwenzi ngoko nangoko, mnike ixesha lokuyihlolisisa ngesantya sakhe.

Iingcebiso zokugcina nokucoca

Ukugcina ibhedi yekati yakho icocekile kubalulekile ukuze kuqinisekiswe indawo esempilweni, engenabhaktheriya. Kule nto, kufanelekile ukuba ukhethe ibhedi enezigqubuthelo ezisuswayo onokuthi uzihlambe rhoqo.

• Yenza ukucoca rhoqo, ukususa iinwele eziqokelelweyo.
• Geza ibhedi ngeemveliso ezithambileyo ezingachaphazeli ulusu lwekati.
• Yomisa ibhedi kakuhle phambi kokuba ikati iyisebenzise kwakhona ukuthintela ukufuma.

Khumbula ukuba iikati zizilwanyana ezicocekileyo kakhulu, ngoko Ukugcina ibhedi yakho ikwimeko entle kuya kukunceda ukuba uyisebenzise rhoqo.

Ukukhetha ibhedi efanelekileyo, ukuyibeka kwindawo efanelekileyo kwaye uyigcine icocekile iya kuqinisekisa ukuba ikati yakho inandipha ukuphumla okusemgangathweni, okuya kuba negalelo ngokuqinisekileyo kwimpilo kunye nokuphila kakuhle.