Iikati zichitha ixesha elininzi zizilungisa: emva kokutya, emva kokulala, emva kokuhambahamba, emva kokuphumla, ... kulungile, emva kokwenza nantoni na. Nokuba bangaqatshelwa ngokungaqhelekanga baya kuzicoca. Zizilwanyana ucoceke kakhulu ngemvelo, kuba endle, isilwanyana esinuka kakhulu, singalidla ixhoba. Siyazi. Indoda enoboya ekhaya ayifuni ukuzikhusela nakubani na, kodwa kuncinci okunokwenziwa ngokuchasene nethuku.
Okwangoku, ngamanye amaxesha asizukukhetha ngaphandle kokukhathalela ucoceko lwakho ngokwakho, ke ndiza kukuxelela Ikati ihlanjwa ukusuka kwiminyaka emingaphi kwaye ungayenza njani ukuze ingabangeli uxinzelelo okanye naluphi na uhlobo lokubandezeleka.
Uhlamba nini ikati
Amakati angaqala ukuhlamba kwiinyanga ezi-2, nangona kunjalo kungcono ulinde iinyanga ezintathu xa benogonyo lokuqala ubuncinci. Ukwenza oko ngaphambili kunokuba yingozi kwizilwanyana, kuba sinokubeka ubomi babo esichengeni. Ke, xa ubuncinci ubuncinci iiveki ezisibhozo ubudala, ungaziqhelisa ngokuthe chu kwigumbi lokuhlambela. Akukho xesha kufuneka umnyanzele ukuba enze nantoni na, kuba ukwenza njalo kuya kuphelisa ukudibanisa igumbi lokuhlambela (kwaye ayisiyiyo indlu yangasese kuphela, kodwa kwanendlu yangasese), kunye nento embi (uxinzelelo).
Iinjana zinomdla kakhulu, ke ayizukuba nzima ukuba uzive ngathi usondela emanzini. Ewe, ngaphambi kokuyifaka ebhafini, ndicebisa ukuba amaxesha okuqala uhlambe kwibhafu yomntwana okanye kwisitya oza kuphosa kuso hayi ngaphezulu kwe-2cm yamanzi kushushu. Thetha kancinci, ngokuzolileyo, ngelixa uqinisekisa ukuba akukho foam iyafika ebusweni okanye ezindlebeni. Emva koko kuya kufuneka uyisuse ngamanzi kwaye uyomise ngetawuli.
Akunzima ukuhlamba ikati, kodwa kunzima ukuyiqhelanisa nekati yabantu abadala. Ke ukuba ucwangcisa ukumhlamba amaxesha ngamaxesha, uqala kwangoko (khumbula, ungaze ngaphambi kweeveki ezisibhozo ubudala), Ngaphantsi iya kukubiza.
Uhlamba njani ikati?
Nangona ikati yethu ethandekayo isisilwanyana esicocekileyo ngokwendalo, ngamanye amaxesha asizukukhetha ngaphandle kokuyinika isandla, ngakumbi ukuba iyagula, imdaka kakhulu okanye ukuba, ngenxa yobudala, ayisakhumbuli kakhulu malunga nokunyamekela ucoceko lwayo. Kodwa, ukwenza njani?
Ngaphambi kokuhlamba ikati yakho
Ngaphambi kokuhlamba ikati yakho (xa ungazange uyenze ngaphambili), kufuneka uqale ube nayo yonke into esesandleni ukuze ungalibali nantoni na. Xa unento yonke osesandleni, ke:
- Yenza oku kwibhafu enkulu yeplastiki okanye usinki nge-mat engatyibilikiyo.
- Sebenzisa ishampu ekhethekileyo kwiikati ngaphandle kweekhemikhali okanye iziqholo.
- Sebenzisa isixhobo sokulungisa ikati kuphela xa kukho imfuneko, ungaze usebenzise umntu.
- Sebenzisa itawuli okanye ezimbini ukomisa.
- Kwakhona ibrashi iyanceda ukususa amaqhina.
Ukuhlamba ikati yakho
Ukuba kuya kufuneka uhlambe ikati yakho nokuba ayiyithandi, okokuqala, kufuneka uzixhobise ngomonde. Kwigumbi lokuhlambela gcina oku kulandelayo engqondweni:
- Gcwalisa ibhafu ngamanzi adikidiki angashushu
- Faka ikati yakho kancinci emanzini kwaye ungayigcwalisi kakhulu ukuze ikati yakho ingaziva ixhala
- Nika ikati lakho indumiso kunye nokuqinisekisa ngalo lonke ixesha. Ukunyanga kunokuba luncedo kakhulu.
- Yenza oku ngomnye umntu omthembileyo wokubamba intloko yekati kwaye uyiqinisekise ukuba kunyanzelekile.
Amanyathelo okulandela
Eyona ilungileyo qala ukuqheleka ukuba yikati; Ngale ndlela xa sele emdala ayizukungaqhelekanga kwaye angade ayithande. Kodwa andizukukhohlisa: Amaxesha ambalwa okuqala ngamava anokubangela uxinzelelo kubo bobabini ubundlobongela kunye nawe, ke into yokuqala endikucebisayo kukuba uhlale uzolile. Imithambo-luvo ayinakunceda konke konke.
Xa uzolile, gcwalisa isitya sicocekile ngaphambili -izinto esabeka kuzo iimpahla xa sizikhupha kumatshini wokuhlamba- ngamanzi ashushu kancinci, emalunga nama-37ºC. Kubalulekile ukuba ungayigcwalisi yonke: ukugubungela nje imilenze kungaphezulu.
Into elandelayo ekufuneka uyenzile biza ikati ngelizwi elonwabisayo kakhulu ukuze angathandabuzi ukuza kuwe. Njengokuba sisilwanyana esikrelekrele kakhulu, ngokuqinisekileyo iya kujika kwakamsinya nje yakubona isitya samanzi, kodwa ngenxa yoko kuya kufuneka usinikeze unyango kwangoko xa usibona singena kwigumbi lokuhlambela. Kamva, thatha itawuli encinci uyinyibilike emva koko uyosule ngaphezulu komzimba webhokhwe (Ndiyazi. Umhlaba uza kulahleka ngamanzi. Kodwa kufuneka uhambe inyathelo ngenyathelo ukuze ungoyiki).
Khuhla intamo kunye nenxalenye yomqolo apho umsila uzalwa khona. Ngokuqinisekileyo uya kuyithanda kwaye iya kumenza azive ngcono, into eya kukunceda ubone ukuba akukho nto imbi yenzekayo.
Ukuba ubona ukuba uziva ukhululekile, Ungayithatha ngobunono uyibeke kwisitya ukugqiba ukucoca intloko -Qiniseka ukuba akukho shampu ingena emehlweni, empumlweni okanye ezindlebeni-, emilenzeni nasemsileni. Emva koko, yome itawuli, yibrashi ngebrashi yekhadi okanye ngeFurminator, eli ibrashi esusa phantse i-100% yeenwele ezifileyo. Ungalibali ukunika enye ikati ukunyanga kwakamsinya emva kokuba ezolile. Ukuba akuhambi kakuhle kwaye kuxinene, yiphathe yome uzame kwakhona emva kweentsuku ezimbalwa.
Emva kokuhlamba
Nje ukuba uhlambe ikati yakho, awunyanzelekanga ukuba uyenze rhoqo kwaye unciphise ukuba ikati yakho ayiyithandi. Eyona nto intle kukuba xa ingcola uyicoca ngeemveliso ezizodwa ngaphandle kokuyihlamba ukuze ingabangeli uxinzelelo okanye uxinzelelo olungeyomfuneko.
Ngaba iikati zifuna ukuhlamba?
Okwangoku unokuzibuza ukuba ikati yakho ifuna ibhafu ngokwenene okanye ungahamba ungamhlambanga. Ngokwenyani, iikati azidingi kuhlanjwa, ngaphandle kokuba zingcolile kakhulu. Kodwa ukuba ukususela ebuntwaneni awuzange uziqhelise kwigumbi lokuhlambela, ke kungcono ungayenzi. Ukuba iba mdaka kukho imisuli ekhethekileyo yeekati eziza kukunceda ugcine icocekile.
Kwimeko apho ikati yakho inebumdaka obuninzi kangangokuba ayinakuzihlamba okanye ayinakho ukuyicoca kakuhle ngokusula okhethekileyo iikati, iya kuba kuphela apho ibhafu inokuba ngumbono olungileyo.
Uyihlamba njani ikati engasetyenziswanga ukuhlanjwa?
Uninzi lweekati azithandi ukuhlamba kunye Inokuba luxinzelelo kubongakumbi xa bengazange bahlambe ngaphambili. Njengoko besesitshilo, ukuba unokucoca indawo ekumdaka kuyo, endaweni yokumanzisa umzimba uphela.
Kodwa ukuba kuya kufuneka umhlambe, kubalulekile ukuba uyazi ukuba ungayenza njani ukuze ibe ngamava afanelekileyo kuni nobabini. Nangona ikati yakho inxibelelana nezinto eziyityhefu, into yokuqala kuya kufuneka uyenze kukumsa kugqirha wezilwanyana.
Ukuba kuya kufuneka uhlambe ikati yakho nokuba ayiyithandi, okokuqala, kufuneka uzixhobise ngomonde. Kwindlu yangasese, gcina oku kulandelayo engqondweni:
- Gcwalisa ibhafu ngamanzi adikidiki angashushu
- Faka ikati yakho kancinci emanzini kwaye ungayigcwalisi kakhulu ukuze ikati yakho ingaziva ixhala
- Nika ikati lakho indumiso kunye nokuqinisekisa ngalo lonke ixesha. Ukunyanga kunokuba luncedo kakhulu.
- Yenza oku ngomnye umntu omthembileyo wokubamba intloko yekati kwaye uyiqinisekise ukuba kunyanzelekile.
Ukuba ikati yakho iyoyika iya kuzama ukukukrwempa okanye ukukuluma, ukuba kuyenzeka yeka ukuyihlamba kwaye uthethe nogqirha wezilwanyana ukhethe ezinye iindlela zokuyihlamba. Unokucebisa umcebisi onamava kwiikati ezinomdla. enokuyihlamba ikati yakho.
Kubalulekile ukuba ucinge malunga nokuba sempilweni kwekati yakho ngawo onke amaxesha ngaphambi kokucoca ukungcola. Ungavumeli ikati yakho ibe namava amabi okuhlambela Okanye emva koko, ngekhe uphinde ube nakho ukumcoca xa efuna njalo.