Indlela yokufundisa ikati yakho ukuba ingakrweli: Gqibezela isikhokelo

  • Iikati zikrwempa ngokwethuku ukuphawula ummandla wazo, zilola iinzipho kwaye zikhuphe amandla.
  • Sebenzisa izikrweli, iziqhoboshi ezikhethekileyo, kunye neendlela zokuphinda uqondise ukulawula le ndlela yokuziphatha.
  • Kuphephe ukudlala rhabaxa ngezandla zakho kwaye ukhuthaze ukusetyenziswa kwamathoyi kwindawo ekhuselekileyo.
  • Qhagamshelana nogqirha wezilwanyana ukuba ukukrwela kuba yingxaki eqhubekayo okanye egqithisileyo.

Ikati esofeni

Iikati zizilwanyana ezinomdla ezigcwele ubuntu, kodwa zinokuba ngumngeni, ngakumbi xa kuziwa kwizinto zabo isikhonkwane. Kubo, i isikhonkwane Zizixhobo ezibalulekileyo zokumakisha indawo, ukudlala kunye nokuzingela. Nangona kunjalo, obu buchule bendalo bunokuba yingxaki xa begqiba ukukrwela ifenitshala, amakhethini okanye nokuba izandla zethu. Yiyo loo nto bebafundisa ukuba bangasebenzisi abo isikhonkwane ngendlela engafanelekanga ibalulekile.

Kutheni iikati zikrwempa?

Ukuziphatha kokukrwempa ayiyonto ithandabuzekayo, kodwa yisimilo esizalwa nenjongo. Ukuqonda izizathu ezibangela eli nyathelo kuya kusinceda ukuba sisombulule kakuhle:

  • Ukumakishwa kwendawo: Iikati zinamadlala kumanqina azo akhupha iipheromones. Ngokukrwempa, zishiya imiqondiso yokunuka ukuphawula indawo yazo.
  • Ukunxiba iinzipho: Ukukrwempa kunceda iikati zigcine iinzipho zikwimeko egqibeleleyo ngokususa iileya zangaphandle ezigugileyo.
  • Ukuzivocavoca umzimba kunye nengqondo: Ukukrwela umphezulu kubavumela ukuba bolule kwaye bakhulule amandla, okuyimfuneko kwimpilo yabo.
  • Ithuku lokuzingela: Oku kuziphatha kunxulumene nendalo yabo yasendle, njengoko kufuneka balole iinzipho zabo kwaye baziqhelanise nezakhono zokuhlasela.

Iimpazamo eziqhelekileyo xa udlala neekati

Ukudlala ikati nokuluma

Enye yeempazamo eziqhelekileyo kukuvumela ikati idlale ngokuthe ngqo izandla zethu okanye iinyawo. Lo mkhwa unokubonakala ungenabungozi xa bengamantshontsho, kodwa njengoko bekhula, yabo isikhonkwane kwaye amazinyo omelela, anokuba buhlungu kwaye abe yingozi.

Xa sibavumela ukuba basilume okanye bazikrwele izandla, sibathumelela umyalezo wokuba yindlela eyamkelekileyo yokuziphatha. Ukuthintela oku, kubalulekile ukusebenzisa iigwegwe eyenzelwe iikati, ezinje ngeentambo, iibhola okanye iintsiba, ezisebenza njengabalamleli phakathi komntu kunye nemazi.

Uyifundisa kanjani ikati yam ukuba ingakrwibi

Nazi iingcebiso ezineenkcukacha zokufundisa ikati yakho ukuba ingakrweli ngokungafanelekanga:

1. Nika isithuba sokukrwempa esifanelekileyo

ikati ukukrwela izithuba

Los ukukrwela Zibalulekile ukuhambisa ithuku lendalo lekati yakho. Unokukhetha izithuba ezithe tyaba, ezithe nkqo, okanye zombini, kuxhomekeke kukhetho lwesilo-qabane sakho. Qinisekisa ukuba iposti yokukrwempa izinzile ukuyithintela ukuba ingashukumi kwaye yoyike ikati.

Beka izithuba zokukrwela kwiindawo ezicwangcisiweyo, ezifana nefenitshala ekufutshane abazikrwempayo okanye kwiindawo zabo zokuphumla. Ukukhuthaza ukusetyenziswa kwayo, fafaza kancinci ikati okanye ikati kwiposti yokukrwela. Ukuba awuyazi indlela yokwenza, jonga isikhokelo sethu abakrweli bekati yasekhaya.

2. Yathisa kwakhona ingqalelo yakho

Ukuba ubamba ikati yakho ikrwela kwindawo engafanelekanga, yithi "Hayi!" ngokuqinileyo, kodwa ngaphandle kokukhwaza, kwaye uyiqondise kwakhona ngakwisithuba sokukrwela. Musa ukumohlwaya ngokwasemzimbeni, njengoko oku kuya kuvelisa kuphela uxinzelelo nokungathembi. Ukuqhwaba izandla okanye umvuzo nge ilekese xa usebenzisa i-scraper.

3. Gquma ifanitshala

Ukukhusela ifanitshala yakho, sebenzisa Iidesika iplastiki okanye izinto ikati yakho ayifumani nomtsalane. Amaqweqwe exeshana anokunceda inkakazi ukuba iphelelwe ngumdla kwezo ndawo, ngelixa iqhele ukusebenzisa indawo yayo yokukrwela.

4. Sika iinzipho zakho

Ukucheba iinzipho zekati yakho rhoqo kuya kunciphisa umonakalo ezinokuwubangela. Sebenzisa izikhonkwane ezikhethekileyo zekati kwaye uqinisekise ukuba awuyi kunqumla indawo epinki, equlethe imithwalo yegazi. Ukuba awuqinisekanga ukuba ukwenza njani oku, dibana nogqirha wezilwanyana okanye ufunde isikhokelo sethu indlela yokuhlamba ngokufanelekileyo kunye nokunyamekela ikati.

5. Imfundo kwasebancinane

Kulula kakhulu ukufundisa a ikati encinci kunekati endala. Ukususela kumhla wokuqala, beka imida ecacileyo kwaye unike izibonelelo eziyimfuneko ukwanelisa ngokwaneleyo ithuku labo. Ukuba ucinga ngokuthatha umntwana ongamzalanga abe ngowakho, fumanisa apha yeyiphi iminyaka engcono yokwamkela ikati.

Ndingenza ntoni ukuba ikati yam iyandikrwempa?

Iikati ngamanye amaxesha zinokukrwela abantu, ngakumbi ngexesha lokudlala. Ukujongana nale ndlela yokuziphatha:

  • Misa umdlalo ngoko nangoko: Xa ikati yakho ikukrwempa, yeka ukusebenzisana naye ukuze aqonde ukuba isenzo sakhe sinemiphumo.
  • Sebenzisa iithoyi: Ungaze uvumele izandla zakho zibe yinjongo yomdlalo. Sebenzisa iigwegwe Gcina umgama okhuselekileyo phakathi kwakho nekati.
  • Sukuphendula ngogonyamelo: Ukuba uyakukrwempa, musa ukumohlwaya, kuba oko kusenokumandisa uxinzelelo kwaye wenze mandundu ukuziphatha.
indlela yokuthomalalisa ikati enovalo
Inqaku elidibeneyo:
Indlela yokuzolisa ikati eNervous: Ultimate Guide

Kuthekani ukuba akayeki ukukrwela?

Kwiimeko ezinzima apho ukukrwela kuyingxaki eqhubekayo, qwalasela ezi zicwangciso zongezelelweyo zilandelayo:

  • Dibana nogqirha wezilwanyana: Ezinye iindlela zokuziphatha zinokunxulunyaniswa neengxaki zempilo okanye uxinzelelo.
  • Sebenzisa izigxothi ezithile: Kukho iimveliso ezenzelwe ukuthintela iikati ukuba zikhuphe ifenitshala okanye iindonga. Ezi ngokuqhelekileyo zikhuselekile kwaye zisebenza.
  • Ukutyetyiswa kwendalo: Qinisekisa ukuba ikati yakho inokuvuselela okwaneleyo ngokomzimba nangokwengqondo ngaphakathi kwekhaya, njengokukrwela izithuba, izinto zokudlala ezisebenzayo kunye neendawo zokukhwela.

Ngomonde omkhulu kunye nokuzibophelela, uya kunceda ikati yakho ifunde ukubuyisela ithuku layo lokukrwela kwiindawo ezifanelekileyo, ngaloo ndlela iphucula ukuhlalisana ekhaya. Ukuba ufuna iingcebiso ezingakumbi, zikhululeke ukujonga isikhokelo sethu uqeqesha njani ikati.


Shiya uluvo lwakho

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

      UMonica sanchez sitsho

    Siyavuya uyayithanda, Coralia 🙂.

      UMonica sanchez sitsho

    Molo Diana.
    Ukuze ifunde ukungakulumi, kufuneka uyeke umdlalo kwakamsinya nje xa ubona ukuba uzimisele ukwenza njalo, okanye uwushiye phantsi ukuba ubukwindawo ephezulu (isofa, ibhedi, itafile,. ..).
    En Oku kubhaliwe unolwazi oluthe kratya.
    A ubingelele.

      UESTERE sitsho

    Kulungile kusasa,
    Kwaye ukuba uyakrwela udonga kodwa ususe ezinye izitikha / iivinyl eziqhotyoshelweyo, ulungisa njani le ndlela yokuziphatha? Okanye singamlwa njani ngaphandle kwakhe? okanye ungoyiki?

         UMonica sanchez sitsho

      Molo uEstere.

      Zama ukumphazamisa ngentambo. Ukuba mncinci okanye ikati enovalo, kubalulekile ukuba udlale nayo iyure yonke imihla (yahlulwe yangamaxesha amfutshane) de idinwe.

      Ngapha koko, ukuba ufuna ndiyeke ukwenza oku, kuyacetyiswa ukutshiza / ukutshiza, kule meko udonga, ngento enuka ivumba le-sitrasi (iorenji, ilamuni,…). Iikati azilithandi elo vumba.

      Nibuliso!