Ixhala ayisiyonto nje yomntu. Amakati, ukuba ahlala kwindawo yexesha elixineneyo losapho okanye apho angafumani ngqwalaselo ayifunayo, nawo anganengxaki yeempawu zale ngxaki yeemvakalelo. Nangona kunjalo, akusoloko kulula ukubachonga kwezi zilwanyana.
Ukwenza kube lula kuwe, ndiza kukuxelela Zithini iimpawu zoxinzelelo kwiikati.
Yintoni ixhala?
Ukuxhalabisa Yimeko yentlungu ebonakala ngaphandle kwesizathu. Ngokungafaniyo noloyiko, olujolise kwinto ethile (umzekelo, iindudumo), ixhala yingxaki ethi ngamanye amaxesha yenzeke ngaphandle kwesizathu, njengaxa kusondela isaqhwithi.
Zithini iimpawu zeekati?
Iimpawu zoxinzelelo zahlulwe zangamaqela amabini:
Iimpawu zomzimba
Zezi zilandelayo:
- Tachycardia: kukunyuka kwenani lentliziyo.
- Tachypnea: kukunyuka kokuphefumla.
- Ukuxhamla: thatha umoya kwaye uwukhuphe ngokukhawuleza ngomlomo.
- Umjikelo wabafundi: Amehlo ahlala ejonge nakuphi na ukuhamba.
- Ukubila kwiiphedi zenyawo: sizoyibona xa behamba.
- Izitulo ezikhululekileyo okanye urhudoInkqubo yokwetyisa yenye yezona zinto zimbi xa umzimba uphantsi koxinzelelo oluninzi, nokuba luxinzelelo okanye uxinzelelo.
Iimpawu zengqondo
Zezi zilandelayo:
- Yitya ngokukhawuleza kakhulu: Kuqhelekile ukuba neekati ezihlala kwindawo apho kukho ezinye ezinoboya okanye abantu abangazishiyi zodwa.
- Ukukhothwa okugqithisileyo komnye umlenze wayoYindlela yokuziphatha ekufuneka bezamile ukuyiphumza.
- Hypervigilance: abanakuphumla kakuhle. Bavuka kaninzi ukugcina iliso kwindawo ebangqongileyo.
- UkuphawulaUkuba khange bayenze ngaphambili kwaye ngoku bayayenza, kwaye bayathathwa, inokuba kungenxa yoxinzelelo.
- Ukuziphatha gwenxa: zinokwenzeka kwiikati eziphantsi koxinzelelo oluninzi.
Luphathwa njani ixhala?
Nje ukuba sikrokre ukuba ikati yethu inexhala, kungcono simse kugqirha wezilwanyana ukuze enze uxilongo olwahlukileyo kuba zininzi iimpawu eziqhelekileyo kwezinye izifo. Ukuba kuqinisekisiwe, sicebisa unyango nge-Bach Flowers yenziwa ngumgqirha ongcolisayo okhethekileyo kuyo.
Iiseshini zokuthoba, iinkonkxa zokutya okumanzi njengomvuzo kunye nokuqinisekisa ukuba imeko-bume yosapho izolile nayo iya kuba luncedo kakhulu.
Ndiyathemba ukuba ibe luncedo kuwe .