Ifanele ilale phi ikati? Isikhokelo esipheleleyo sokuphumla kwekati

Iikati zaziwa ngokuba zizilwanyana ezozelayo, ezichitha ixesha elininzi losuku lwazo ziphumle. Ngokomyinge, ikati elidala lingalala phakathi 12 kunye neeyure ezisi-16 yonke imihla, ngelixa amantshontsho ekati angachitha ixesha elingakumbi ephupha. Oku kusenza thina, njengabakhathaleli, sizibuze ukuba yeyiphi eyona ndawo ilungileyo yokuphumla komhlobo wethu kunye nendlela esinokuqiniseka ngayo ukuba uziva ekhululekile. ukhululekile kwaye ukhuselekile.

Ngaphambi kokuba uzise ikati yakho ekhaya, yenza isigqibo sokuba uya kukwazi ukulala nawe.

Eli nyathelo libalulekile ekusekeni iinkqubo kunye nemida kwasekuqaleni. Iikati zizilwanyana zesiqhelo kwaye ukuba sizivumela ukuba zilale ebhedini yethu ukususela ngosuku lokuqala, kuya kuba nzima ukutshintsha lo mkhwa kamva. Ukuba uthatha isigqibo sokuba ikati yakho ayifanele ilale nawe, vumelana kwaye unganikezeli ekugxininiseni kwakhe, njengoko oku kunokumbhida.

Ukulala nekati yakho akuthethi ukuba umngcipheko kwimpilo yakho, nje ukuba isilwanyana sisempilweni kwaye sisexesheni kunye nazo zonke izitofu zayo. izifo zoonotic Zinqabile kwiikati ezikhathalelwe kakuhle, ngoko ukwabelana ngendawo kunye nesilwanyana sakho sasekhaya kunokukhuseleka kwaye kube luncedo ukuqinisa ubudlelwane phakathi kwakho.

Izizathu zokukhetha indawo ethile yokulala ikati yakho

Ngelixa iikati ezininzi zikhetha ukulala naphi na apho zithanda khona, ukubabonelela ngendawo efanelekileyo yokuphumla kuneenzuzo ezininzi:

• Thuzelo: Ibhedi efanelekileyo enezixhobo ezithambileyo iya kuvumela ikati yakho ukuba ifikelele kwisigaba sokulala se-REM, esiyimfuneko ekuphumleni.
• Ukhuseleko nolawulo lokusingqongileyo: Ukubeka ibhedi yayo kwindawo ephakamileyo okanye ezolileyo kunokunika ikati yakho imvakalelo yokukhuselwa.
• Ukunciphisa uxinzelelo: Ukuba nendawo ethile yokulala kunceda ukunciphisa iingxabano nezinye izilwanyana endlwini.

Ukuba uthatha isigqibo sokuthengela ikati yakho ibhedi, khetha enye eyiyo ithambile kwaye kulula ukuyicoca. Kwakhona, kuphephe ukuhlamba ibhedi yabo ngezicoci ezinamandla, njengoko ivumba elibi lisenokungakhululeki kwiikati.

Lufanele lulale phi usana lwekati?

Amantshontsho ekati afuna ukhathalelo olukhethekileyo ngobusuku bawo bokuqala kwikhaya elitsha. Yinto eqhelekileyo ukuba bakhumbule unina kunye nabantakwabo, ngoko ke ukubabonelela ngendawo yokwamkela iindwendwe kubalulekile. Beka ingubo enevumba lekhaya lakho elidala inokubanceda bazive bekhuselekile.

Iikati ezincinci, njengabantu abadala, zivame ukukhetha iindawo ezifudumeleyo, eziphakamileyo zokulala. Ukubonelela ngebhedi kwikona elizolileyo okanye nakwi-carrier carrier inokuba yinto enhle kakhulu. Kukwaluncedo ukushiya a isibane sasebusuku sikhanyisiwe ngeentsuku ezimbalwa zokuqala ukuze intshontsho likwazi ukuphonononga indawo elikuyo ngaphandle kokuba noloyiko.

Iingcebiso zokuqinisekisa ukuphumla kwekati yakho yabantu abadala

Indawo yebhedi yomntu omdala iya kuxhomekeka kubuntu bayo kunye nezinto ezikhethwayo. Ezinye izindululo ziquka:

• Iindawo eziphakamileyo: Ukubeka ibhedi yabo eshelufini okanye kumthi wokukrwela kunokwenza ikati yakho izive ikhuselekile ngokuba nombono okhethekileyo wendawo eyingqongileyo.
• Kude neendawo zetrafikhi: Kuphephe ukubeka ibhedi yabo kufuphi neminyango, iifestile okanye iindawo ezinokunyakaza okukhulu, njengoko oku kunokubangela uxinzelelo.
• Umgangatho wobushushu: Ebusika, beka ibhedi yakho kufutshane nomthombo wobushushu, ngelixa ehlotyeni, fumana indawo epholileyo nengena umoya.
• Izithuba ezininzi: Ukubonelela ngeendlela ezininzi zokuphumla, ezifana neebhokisi ezineengubo, i-hammocks okanye imithwalo, ukuze ikati yakho ikhethe ngokweemfuno zabo.

Kuthekani ukuba ikati yam ifuna ukulala nam?

Iikati ezininzi zikhetha ukulala kwiibhedi zabo zokunyamekela, mhlawumbi ngenxa yokufudumala okanye ukuxhamla ngokweemvakalelo ababelana ngazo. Ukuba uthatha isigqibo sokuvumela ikati yakho ukuba ilale nawe, gcina oku kulandelayo engqondweni:

• Ucoceko: Qinisekisa ukuba ikati yakho ineentshulube kunye nentakumba ukuphepha iingxaki zempilo.
• Izingqisho zokulala: Iikati zi-crepuscular, oku kuthetha ukuba zihlala zisebenza kakhulu ekuseni nangokuhlwa. Oku kunokuphazamisa ukuphumla kwakho.

Ukuba ukhetha ukuba angalali nawe, beka imida kwasekuqaleni, uvale umnyango wegumbi lakho kwaye umnike ezinye iindlela ezitofotofo indawo yokuphumla.

Iimpazamo eziqhelekileyo xa uthatha isigqibo sokuba ikati kufuneka ilale phi

Kubalulekile ukuphepha iimpazamo ezithile ezinokuchaphazela impilo yekati yakho:

• Musa ukunyanzela ikati yakho ukuba ilale kwindawo engayithandiyo.. Hlonipha izinto abazithandayo kwaye ubone apho baziva bekhululekile khona.
• Kuphephe ukubeka ibhedi yakho kufutshane nebhokisi yakho yesanti okanye isondlo., ekubeni iikati zizilwanyana ezicoceke kakhulu kwaye zikhetha ukugcina ezi ndawo zahlukeneyo.
• Ungasihoyi isidingo sakho sekhusi ngamaxesha oxinzelelo okanye utshintsho, ngakumbi ukuba kukho ezinye izilwanyana okanye ingxolo ekhaya.

Ikati iya kuba nguye okhetha indawo eyithandayo yokulala. Njengabakhathaleli, umsebenzi wethu kukuziqhelanisa neemfuno zakho kwaye sikunikeze ezona ndlela zilungileyo zokhetho ukuze ukuphumla kwakho kugcwele kwaye kubuyiselwe.