Ukuthatha isigqibo sokubandakanya ikati kwikhaya lakho ngamava amnandi kodwa kukwazele zizigqibo ezibalulekileyo, enye yezona zinto zixhaphakileyo kukumisela ukuba siyayivumela ukuba yabelane ngebhedi yethu. Nangona olu qheliselo lunokuthuthuzela ngokunzulu, luza nezinto ezininzi ekuya kufuneka uziqwalasele, ukusuka kwi Ucoceko de iingenelo ngokweemvakalelo kunye neengxaki ezinokwenzeka. Kweli nqaku, siphonononga yonke into ofuna ukuyazi malunga nokulala nekati yakho, kubandakanywa iingcebiso ezisebenzayo kunye neengcebiso ezixhaswa yingcali.
Kutheni iikati zifuna ukulala nawe?
Iikati zizilwanyana ezixabiseke kakhulu khu seleko kunye calor. Ngokulala nawe, bafumana zombini. Ngaphaya koko, indalo yakhe yokuzimela ayingqubani namaxesha akhe othando nokusondelelana. Iikati zihlala zifuna ukusondela kwabo bazikhathalelayo kuba oku kuzinika imvakalelo ukuzithemba y ubulungu kokusingqongileyo. Oku kuziphatha, ngaphezu kokomeleza iqhina kunye nesilwanyana sakho sasekhaya, kunokukunika imvakalelo yokuzola kunye impilo-ntle ngokweemvakalelo.
Ngokwezifundo zamva nje, i-cat purring ineempawu zokuphumla kunye nokuphilisa. Ezi ntshukumo zinokunceda ukunciphisa uxinzelelo kunye noxinzelelo, ukwenza ukwabelana ngebhedi kube ngamava aluncedo ngokufanayo. Nangona kunjalo, ayizizo zonke iikati ezenziwe ngokulinganayo, kwaye abanye banokukhetha ezinye iindawo zokulala. Ukuba ikati yakho ibonakalisa ukungafuni, ungajonga ezinye iindlela iibhedi ezithile iikati.
Izinto eziluncedo zokulala nekati yakho
Isigqibo sokuvumela ikati yakho ukuba ilale nawe siza nothotho lwe inzuzo kuyo yomibini impilo yakho yomzimba kunye nomphefumlo:
- Ukunciphisa uxinzelelo: I-Cats 'purring inokunciphisa amanqanaba e-cortisol, ihomoni enxulumene noxinzelelo, kwaye ikhuthaze ukuphumla ngokubanzi.
- Ukuphucuka kweemvakalelo: Ukulala nekati yakho kuqinisa ubudlelwane bakho beemvakalelo, nto leyo enokunciphisa ixhala kwaye ikhuthaze ubuqabane kunye nolonwabo.
- Ubushushu obongezelelweyo: Iikati zinobushushu bomzimba obuphezulu kunabantu (phakathi kwe-38-39 °C), nto leyo ebenza basebenze "njengesifudumezi sendalo" ngobusuku obubandayo.
- Ukomeleza ikhonkco: Ukwabelana ngale mizuzu yokusondelana komeleza ubudlelwane phakathi kwekati kunye nomnini wayo, ukudala uxhulumaniso olunzulu.
Ukongeza, ezinye iiklasi ikhonkco lokuhlala nezilwanyana zasekhaya kunye nokuncipha komngcipheko izifo zentliziyo. Fumana izibonelelo ezininzi apha.
Ucoceko kunye nokhuseleko xa ulala nekati yakho
Ukuba uthatha isigqibo sokuvumela ikati yakho ukuba ilale kunye nawe, kubalulekile ukugcina imigangatho ephezulu Ucoceko. Apha sikunika iingcebiso ezithile:
- ukubrasha rhoqo: Gcoba ikati yakho yonke imihla ukuze unciphise ukulahleka kweenwele kwaye uthintele i-allergies. Ngokukodwa ngamaxesha okuhlamba.
- Ukucoca okusingqongileyo: Guqula amashiti qho ngeveki kwaye uqiniseke ukuba utshayela igumbi lokulala rhoqo ukuze uligcine lingenaenwele okanye amangolwane.
- Ulawulo lweParasite: Faka unyango rhoqo lokunyanga iintshulube, nokuba ikati yakho ayikwazi ukufikelela ngaphandle.
- Ugonyo kunye nokuhlolwa: Gcina ishedyuli yokugonywa kwekati yakho isexesheni kwaye uhlale ujongwa rhoqo nogqirha wezilwanyana.
Kwakhona, cinga ngokutyala imali iimveliso ezibalulekileyo zokhathalelo lwekati yakho, njengeebhedi ezitofotofo kunye nezithuba zokukrwela, ukumnika ezinye iindlela ezinomtsalane xa engafuni ukwabelana nawe ngebhedi.
Indlela yokulawula imikhwa yeekati zasebusuku
Kubalulekile ukukhumbula ukuba iikati zinjalo izilwanyana zangorhatya, okuthetha ukuba badla ngokusebenza kakhulu ngexesha lokuphuma nokutshona kwelanga. Oku kunokuphazamisa ukulala kwakho ukuba amanyathelo afanelekileyo awathathwa. Ezinye iingcebiso ziquka:
- Khuthaza umdlalo wasemini: Yandisa umsebenzi wakho emini ukuze uchithe amandla kwaye uzive ukhululekile ngakumbi ebusuku.
- Ukutya okucwangcisiweyo: Yondla ikati yakho ngaphambi kokulala ukuze ikulungele ukuphumla.
- Yenza indawo ezolileyo: Nikeza amathoyizi asebenzisanayo kunye neendawo ezikhuselekileyo apho anokuthi aziphazamise ngaphandle kokufuna ukuguqukela kuwe.
Ukuba usajongene neengxaki, qhagamshelana Oku kubhaliwe ukufumana iingcebiso ezingaphezulu malunga nendlela yokwenza ikati yakho ikuvumele uphumle ebusuku.
Enye indlela yokwabelana ngebhedi
Ngelixa ukulala nekati yakho kunokuhenda, ayilona khetho lufanelekileyo kumntu wonke. Abanye abantu bakhetha ukunikela ezinye iindlela ezitofotofo kwiikati zakho, ezifana neebhedi ezifudunyeziweyo okanye ifanitshala eyenzelwe bona ngokukodwa. Olu khetho aluqinisekisi kuphela ingqiqo yabo yobunini, kodwa lubonelela nge- indawo ekhuselekileyo kwaye ukhululekile.
Ukufunda indlela yokufundisa ikati yakho ukusebenzisa ibhedi yabo, tyelela esi sixhobo.
Nokuba uthatha isigqibo sokwabelana ngebhedi kunye nekati yakho okanye uyinike eyakhe, eyona nto ibalulekileyo kukugcina unxibelelwano oluhle kunye nesilwanyana sakho sasekhaya kwaye uqinisekise ukuba intlalontle. Ngamanyathelo okhuseleko afanelekileyo, ukonwabela ukuba kunye nekati yakho ebusuku kunokuba ngamava athandekayo nakhuselekileyo aqinisa ubudlelwane phakathi kwenu nobabini.
Ndinerhashalala, inokusasazeka kwikati yam.
Molo uGustavo.
Ngokomgaqo hayi, kodwa kungcono ukuba ubonane nogqirha wezilwanyana ukukuqinisekisa oko.
Umbuliso kwaye uyachacha!
Ndine kati kunye nekati ... kwaye balala ebhedini yethu. Yeyona iphezulu. Ukuziva besondele kubo kunika imvakalelo yoxolo.
Ndinekati kwaye ngenye imini intshontsho lavuya laza laqalisa ukuntywila ngokungathi kukho umntu omhlaseleyo waphuma esoyika apho wayekhona ngendlela awayonakele ngayo ezinweleni zakhe kwaye wayefana nomqolo kwaye ngoku wayethetha esithi nononono kwaye ke xa waye ngumzuzwana kwaye bendicinga ukuba ngubani omhlaseleyo angenzeka kuye? ……………
Molo!
Mauricio: ewe, ngenene, ukulala nabo kumnandi. Amava amangalisayo.
UNorma: le uyithethayo inomdla. Wayesenza ntoni ngelo xesha: ukulala okanye ukujonga nje okwenzekayo kuye? Ukuba ubulele, mhlawumbi uphuphe into ekwenza uzive ungalunganga kwaye usabele ngaloo ndlela, njengaxa sinamaphupha acacileyo. Kwaye ukuba yeyokugqibela ... mhlawumbi bekukho into (isandi, umntu odlulayo, ..) oyikisayo.
Kuyenzeka kum ukuba adlale. Ngamanye amaxesha iikati zinokuziphatha, okungaqhelekanga emehlweni ethu.
Imibuliso kunye nombulelo ngokulandela.
Molo Ines.
Ewe kuqhelekile. Yeyona nto ibonakalisa ulonwabo kunye nentuthuzelo.
Nibuliso!
Molweni, ninjani? Iinyanga ezimbalwa ndinekati kwaye ngalo mzuzu ukhulelwe, kwaye ndisandula ukwamkela ikati engenazintsholongwane, kodwa ababoni, bafuna ukulwa nangona ndingabashiyanga, kungokuba ukhulelwe?… Ndizakubuyisa intshontsho lekati endilifumeneyo?… Zombini zinonyaka ubudala
Molo Ariadna.
Oku kuziphatha kuqhelekile phakathi kweekati ezingazaniyo. Zigcine kumagumbi ahlukeneyo, ngengubo, kwaye rhoqo ngeentsuku ezimbini ukuya kwezintathu uyatshintsha. Xa ubona ukuba baziva bekhululekile ngayo, emva koko ungadlulela kwinqanaba elilandelayo, eliya kuba kukubona, kodwa kwindawo ekhuselekileyo. Kwipaseji ungabeka isithintelo kwezo zeentsana, eziya kubavumela ukuba babonane kodwa bakhuseleke. Kancinci kancinci uya kubafumana, ubuncinci, ukuba bamkelwe.
Nibuliso!
Molweni nonke! Ndilala ndigonile ikati yam yaseSiamese kangangeminyaka esi-8: Ndilala phantsi kwaye uza nam eza kumgona ndimgqume. Ndide ndaphakama, naye akavuki. Kuluyolo ukulala uphulaphule i-purr yayo, imvakalelo yoxolo iyodwa. Ndiyabulisa!
Mholo. Ndinekati eneenyanga ezintathu ubudala, kwaye uqhele ukulala ebhedini yam. Kungekudala abazali bam bazokundwendwela kwaye kufuneka ndinikele ngebhedi ukuze bakwazi ukulala apho, kuba izakuhlala inyanga enye. Ingxaki kukuba abathandi ukulala neekati. Ndingenza ntoni?
Molo Catalina.
Ndingacebisa ukuba kwiintsuku ezimbalwa, ubeke ingubo okanye ibhedi yekati ebhedini yakho ukuze ikati yakho iqhele ukulala kuyo. Emva kweveki, beka ingubo okanye ibhedi apho kuya kufuneka ulale khona xa abazali bakho befika, uze ubacele ukuba bavale umnyango wegumbi lokulala uvaliwe. Inokuba luncedo ukutshiza ikati elincinci lokugxotha emnyango wegumbi.
Ngale ndlela ikati yakho ayizukuya kwigumbi.
Xa bemka, into ekufuneka uyenzile kukucoceka ngesepha namanzi ukwenza ukuba iphunga limke.
A ubingelele.
Mva kwemini, ndinekati eneenyanga ezimbini ubudala kwaye ufuna ukulala ebhedini yonyana wam oneminyaka emibini ubudala, bandixelele ukuba kubi kodwa uthi enkosi
Molo Gissela.
Ewe, andiyongcali 🙂, kodwa ndiyakuxelela ukuba abatshana bam bobabini babehleli neekati zam kakhulu xa babelusana, kwaye akukho nto yenzekileyo kubo.
Into ebalulekileyo kukuba bobabini - usana kunye nekati- basempilweni entle, kwaye nokuba isiswini siyinyibilikisi, ngaphakathi nangaphandle. Kodwa ngapha koko, akufuneki ukuba kubi, ngokuchaseneyo. Umntu onoboya uya kuthanda ukulala ebhedini efudumeleyo ecaleni komntu omncinci. Ewe kunjalo, kufuneka ubabukele amaxesha ngamaxesha ukubathintela ukuba bangazenzakalisi- ngokucacileyo, ukuba kuyenzekile, bekungayi kuba ngabom.
A ubingelele.
Ndinekatana encinci engafuni ukulala ebhedini yakhe kwaye ndinexhala lendlela ndimenza alale ngayo ebhedini yakhe, ndixelele xfvor.
Molo Nataly.
Kuthatha ixesha, kodwa kancinci kancinci uzakufika apho 🙂. Kuya kufuneka umthintele ukuba angene ebhedini yakho, kwaye umbambe ukuze umse kuye ngokukhawuleza xa esenza. Emva koko, mnike inyani yekati yokudibanisa ibhedi yakhe nento entle-inyango.
Kuya kufuneka uyenze amaxesha amaninzi, kodwa ekugqibeleni uya kuqonda ukuba kufuneka alale ebhedini yakhe. Ungayitshiza ifanitshala kunye nebhedi yakho ngekati egxothayo okwangoku; ke izakuyeka ukunyuka.
Tyhila.
Mholweni!! Iintsikelelo !! Ndinekati kuba yayineentsuku ubudala. Namhlanje uphantse ukuba neenyanga ezimbini kwaye nangona enebhedi yakhe kwaye elala nakwifenitshala, ngamanye amaxesha ufuna ukulala nam ebhedini yam. Ndinexhala lokuba uthi akukho ngxaki ukuba uyagonywa. Umbuzo wam uthi, ndingamtofa xa kutheni? Zingaphi izitofu zokugonya ezicetyiswayo? Ndingalala naye ukuba andikamtomi? Icocekile kakhulu. Ndihlala kumgangatho wesibini kwaye andisazi isitalato. Igama lakhe ngu-Mohamed Ali hehehe
Molo Joel.
Kuxhomekeka kwilizwe ngalinye. E-Spain, umzekelo, izitofu ezi-4 zinikwa, okokuqala kuneenyanga ezimbini ubudala. Kodwa kwezinye iindawo babeka u-2.
Malunga nombuzo wakho wokugqibela: ukuba ikati ilungile, akukho ngxaki. Mna ndilala nekatana efike ekhaya nayo ineentsuku ubudala, ngoku izakuba neeveki ezisixhenxe ubudala, kwaye ngaphandle kwengxaki.
Umbuliso. 🙂
Molo Monica. Ndinekati eneenyanga ezimbini ubudala kwaye sele elale malunga neentsuku ezi-4 kunye nam. Nangona kunjalo, uthathe ukuzithemba okukhulu kwaye ngoku uyandibetha ngezandla zakhe ezincinci ebusweni ebusuku kwaye undibambe emqolo. Indlela endibona ngayo kukuba ufuna ukudlala kodwa uyandilimaza ... ..waye wandishwabanisa impumlo ngeenzipho zakhe ezibukhali ...
Ucinga ntoni, kuqhelekile ukuba iintsana zenze le nto okanye ndizifundisa ngendlela engeyiyo?
Imuchas Gracias
IiHugs ezivela eBogotá, eColombia
Molo uCristina.
Yinto eqhelekileyo kuye ukuba aziphathe ngale ndlela. Kodwa ke, xa uzenzakalisa kuya kufuneka umfundise ukuba akakwazi ukuyenza. Umbuzo ngulo, njani?
Kuninzi, okuninzi, uninzi lomonde. Ngalo lonke ixesha esenza lonto kuwe, msuse ebhedini. Izakubuyela umva, izakubuyela umva, kwaye wena uya kubuyela umva ezantsi.
Kuya kufuneka uyithobe amaxesha amaninzi njengoko iziphatha kakubi. Ungaba ngoluhlobo kangangesiqingatha seyure, kodwa ekugqibeleni uyakuphela ufunda, ndiyakuxelela ngamava 🙂: enye yamantshontsho am - ngoku unenyanga ezine (4) ubudala, waluma izandla zam wandikrweca xa ndandingaphakathi ibhedi. Emva kokuyibeka phantsi ngokungenakubalwa, ngoku ayenzi njalo.
Ngumba wokuhlala ungagungqi kwaye, ngaphezu kwako konke, ukuba nomonde.
Tyhila.
Molweni, ndineekati ezimbini ezineenyanga ezine ubudala, sele begonyiwe kwaye ndibeka ipipet kwezi zimbini kuba zazineentakumba. Iintsuku ze-4 zidlulile kwaye namhlanje sele ndibone intakumba enye nganye. Tsala iflethi yam kude kube namhlanje, yonke imihla, sebenzisa i-ecthol. Ngaba iintakumba zithatha ixesha elide ukupheliswa? Andazi nokuba nditshize umbungu ngokulula, okanye kulungile?
Molo, namhlanje ndisandula ukwamkela intshontsho elitsha elinenyanga ezi-2 ubudala, into yokuqala awayenzayo ukufika kwakhe ekhaya kukuzingela impuku kwaye aqale ukudlala ngesidumbu sakhe, intshontsho linamathele kum kwaye alilali ukuba akekho ecaleni kwam.
Ndingathanda ukwazi ukuba oku kunokuba nefuthe kum, ukugula okanye into.
Gracias
Molo Mario.
Hayi ekuqaleni. Kuyo nayiphi na imeko, kuya kwanela ukuhlamba umlomo wakhe ngamanzi, kwaye umse ukuze afumane izitofu. Kodwa ayikho enye into.
Mna ndilala neekati zokuzingela, kwaye akukho nto eyenzekileyo. 🙂
A ubingelele.
Mholo! Ndineekati ezimbini, ikati endala isandula ukuba nosana kwaye enye ikati eneenyanga ezi-7 ubudala iyekile ukusondela kuye xa ibeleka (ngeentsana kubi) bayalwa kwaye ndiye ndabona ukuba ulusizi kancinci kwaye akenzi ndifuna ukutya. Yinto eqhelekileyo leyo? Ngaba iya kuba ngumona? Ndingenza ntoni?
Molo Maria.
Ngaba ukhutshiwe? Ndiyabuza kuba ngelo xesha iikati ziqala ukuba nobushushu, kwaye kusenokwenzeka ukuba ubundlongondlongo kuye kunye neenjana ngenxa yokuba ufuna ukumnyusa.
Ingcebiso yam kukuba athathwe. Oku kuya kuzola kwaye imeko izakuphucuka.
A ubingelele.
Molo, ndinekati nekati kwaye ndiza kuyithumela ngaphandle ikati yam ngoLwesithathu. Ungalala nam kule veki okanye hayi? Enkosi
Molo Grace,
Ewe akunangxaki. Zonke iikati ebendinazo kwaye bendikhe ndalala kwaye ndihlala ndilala, kulungile, apho bafuna khona hehehe Emva kokubathena ndifuna ukuba basondele ebusuku, ndibalawule ngakumbi.
Into ekuphela kwayo, xa beyiphosa, beka ingubo endala ebhedini yakho okanye, ukuba unayo, ndlala ibhedi / thambisa ukuze amashiti okanye nayiphi na into ingangcolisi, kwaye ngaphezulu kwayo yonke loo nto isilwanyana sikwindawo engenabungozi. kwaye kusekho umngcipheko wosulelo oluncinci.
Ukubulisa