Ukugqiba ngokuzisa ikati ekhayeni lakho ngamava amnandi, kodwa kukwaza nezigqibo ezibalulekileyo, enye yezona zixhaphakileyo kukuba ingaba uyabavumela na ukuba balale nawe ebhedini. Nangona olu qheliselo lunokuthuthuzela kakhulu, luza nezinto ezininzi ekufuneka uziqwalasele, ukusuka kucoceko ukuya kwiingenelo zeemvakalelo kunye neengxaki ezinokubakho. Kweli nqaku, sihlola yonke into ekufuneka uyazi malunga nokulala nekati yakho, kubandakanya iingcebiso ezisebenzayo kunye neengcebiso ezixhaswa ziingcali.
Kutheni iikati zifuna ukulala nawe?
Iikati zizilwanyana ezixabisa kakhulu ukhuseleko nokufudumala . Ukulala nawe kuzinika zombini ezi zinto. Ngaphezu koko, ukuzimela kwazo akuzithinteli amaxesha othando nokusondelana. Iikati zihlala zifuna ukuba nabantu abazinyamekelayo kuba zibenza bazive bethembekile kwaye bengabalulekanga . Olu hlobo lokuziphatha, ukongeza ekuqiniseni ubudlelwane nesilwanyana sakho sasekhaya, lunokukuzisela uvakalelo lokuzola kunye nokuphila kakuhle ngokweemvakalelo.
Ngokwezifundo zakutshanje, ukurhawuzelela kwekati kuneempawu zokuphumla nokuphilisa. Ezi ntshukumo zinokunceda ekunciphiseni uxinzelelo kunye nokuxhalaba, okwenza ukwabelana ngebhedi kube ngamava aluncedo omabini. Nangona kunjalo, ayizizo zonke iikati ezifanayo, kwaye ezinye zinokukhetha ezinye iindawo zokulala. Ukuba ikati yakho ayithandi, ungajonga ezinye iindlela kwiibhedi zekati ezithile.
Izinto eziluncedo zokulala nekati yakho
Isigqibo sokuvumela ikati yakho ukuba ilale nawe siza neenzuzo ezininzi kwimpilo yakho yomzimba neyeemvakalelo:
- Ukunciphisa uxinzelelo: I-Cats 'purring inokunciphisa amanqanaba e-cortisol, ihomoni enxulumene noxinzelelo, kwaye ikhuthaze ukuphumla ngokubanzi.
- Ukuphucuka kweemvakalelo: Ukulala nekati yakho kuqinisa ubudlelwane bakho beemvakalelo, nto leyo enokunciphisa ixhala kwaye ikhuthaze ubuqabane kunye nolonwabo.
- Ubushushu obongezelelweyo: Iikati zinobushushu bomzimba obuphezulu kunabantu (phakathi kwe-38-39 °C), nto leyo ebenza basebenze "njengesifudumezi sendalo" ngobusuku obubandayo.
- Ukomeleza ikhonkco: Ukwabelana ngale mizuzu yokusondelana komeleza ubudlelwane phakathi kwekati kunye nomnini wayo, ukudala uxhulumaniso olunzulu.
Ngaphezu koko, ezinye izifundo zidibanisa ukuhlala nezilwanyana zasekhaya nomngcipheko ophantsi wesifo sentliziyo . Fumana ezinye izibonelelo apha.
Ucoceko kunye nokhuseleko xa ulala nekati yakho
Ukuba ugqiba ekubeni ikati yakho ilale nawe ebhedini, kubalulekile ukugcina imigangatho yococeko ephezulu . Nazi ezinye iingcebiso:
- ukubrasha rhoqo: Gcoba ikati yakho yonke imihla ukuze unciphise ukulahleka kweenwele kwaye uthintele i-allergies. Ngokukodwa ngamaxesha okuhlamba.
- Ukucoca okusingqongileyo: Guqula amashiti qho ngeveki kwaye uqiniseke ukuba utshayela igumbi lokulala rhoqo ukuze uligcine lingenaenwele okanye amangolwane.
- Ulawulo lweParasite: Faka unyango rhoqo lokunyanga iintshulube, nokuba ikati yakho ayikwazi ukufikelela ngaphandle.
- Ugonyo kunye nokuhlolwa: Gcina ishedyuli yokugonywa kwekati yakho isexesheni kwaye uhlale ujongwa rhoqo nogqirha wezilwanyana.
Ukongeza, cinga ngokutyala imali kwiimveliso ezibalulekileyo zokhathalelo lweekati , ezinje ngeebhedi ezikhululekileyo kunye neepali zokukrwela, ukuze ubonelele ngezinye iindlela ezintle xa ikati yakho ingafuni ukwabelana nawe ngebhedi.
Indlela yokulawula imikhwa yeekati zasebusuku
Kubalulekile ukukhumbula ukuba iikati zizilwanyana ezihlala zikrekre , oko kuthetha ukuba zihlala zisebenza kakhulu ekuzeni kokusa nasekutshoneni kwelanga. Oku kunokuphazamisa ubuthongo bakho ukuba awuthathi manyathelo afanelekileyo. Amanye amacebiso aquka:
- Khuthaza umdlalo wasemini: Yandisa umsebenzi wakho emini ukuze uchithe amandla kwaye uzive ukhululekile ngakumbi ebusuku.
- Ukutya okucwangcisiweyo: Yondla ikati yakho ngaphambi kokulala ukuze ikulungele ukuphumla.
- Yenza indawo ezolileyo: Nikeza amathoyizi asebenzisanayo kunye neendawo ezikhuselekileyo apho anokuthi aziphazamise ngaphandle kokufuna ukuguqukela kuwe.
Ukuba usenengxaki, jonga eli nqaku ukuze ufumane amanye amacebiso endlela yokwenza ikati yakho ikuvumele uphumle ebusuku.
Enye indlela yokwabelana ngebhedi
Nangona ukulala nekati yakho kunokuba yinto ekhangayo, ayilulo ukhetho olufanelekileyo kuye wonke umntu. Abanye abantu bakhetha ukunika iikati zabo ezinye iindlela ezikhululekileyo , ezifana neebhedi ezifudumeleyo okanye ifenitshala eyenzelwe zona ngokukodwa. Ezi ndlela azigcini nje ngokuqinisa imvakalelo yazo yokuba ngabanini kodwa zikwabonelela ngendawo ekhuselekileyo nekhululekileyo .
Ukuze ufunde indlela yokufundisa ikati yakho ukusebenzisa ibhedi yayo, ndwendwela eli khonkco.
Nokuba ugqiba ekubeni ulale nekati yakho okanye uyinike eyayo, eyona nto ibalulekileyo kukugcina unxibelelwano oluhle nesilwanyana sakho sasekhaya kwaye uqinisekise ukuba sisempilweni . Ngamanyathelo afanelekileyo okuzikhusela, ukonwabela ukuba kunye nekati yakho ebusuku kunokuba ngamava achukumisayo nakhuselekileyo aqinisa ubudlelwane phakathi kwenu.