Izibonelelo zeekati kubantu abadala: Isikhokelo esipheleleyo nesisebenzayo

  • Iikati zibonelela ngobuqabane, zinciphisa uxinzelelo, kwaye zingene kwiindlela ezilula.
  • Ilungele abo banokuhamba okulinganiselweyo: akukho kuhamba okufunekayo kunye nokhetho olufana neetreyi zokuzicoca.
  • Ukuphuculwa okunokwenzeka kwimpilo ye-cardiovascular and cognitive emva kokuqhubeka nokuhlalisana.
  • Ukukhetha iikati ezikhulileyo / eziphezulu kunye nokuba nenethiwekhi yenkxaso kuqinisekisa ukwamkelwa ngempumelelo.

Ikati

Ukuba nekati ngamava amnandi ebantwaneni nakubantu abadala ngokufanayo, kwaye kunjalo nakwabadala bethu. Iimfuno zezi zilwanyana zi ezincinci kunezinja kweminye imiba, ekubeni benokuhlala ngaphakathi kuphela endlwini kunye nezinja, kwelinye icala, kufuneka baphume bahambe yonke imihla.

Ukongeza, ukuba nomntu omkhathaleleyo, umntu okunika uthando ngokutshintshela uphahla, amanzi kunye nokutya, yinto ekhuthaza ukuba uqhubeke, nokuba umdala. Kodwa, nangona inokubonakala ngenye indlela, ezi ayizizo zizathu zokuba kucetyiswa kakhulu ukuba umntu osisilwanyana agcine inkampani yabantu abadala. Emva koko siza kukuxelela zithini izibonelelo zeekati kubantu abadala.

Benze bazive bethandwa

Abantu abaninzi abalupheleyo badla ngokuhlala bodwa okanye kumakhaya abantu abalupheleyo. ukuziva ulilolo ezinokuba nazo ziqatha kakhulu, kangangokuba ngamanye amaxesha baye baphelelwe ngumnqweno wokuvuka kusasa.

Iikati zizilwanyana Banika uthando oluninzi kunye nenkampani, eya kuthi incede aba bantu bazive bonwabile kwaye baphinde bafumane ulonwabo.
Iikati kunye nabantu abadala

Bakhuthaze ukuba bahambe

Ukukhathalela ikati kufuna ukuhamba, kwaye xa sihamba senza umthambo oluncedo kakhulu kwimpilo yethu. Kwimeko apho umntu enomda othile wokuhamba, ungacela umntu akuncede ukhathalele ikati, okanye ukhethe ukuthenga iitreyi zenkunkuma ezizicocelayo emva kokusetyenziswa nganye yikati.

Ngokuphathelele imidlalo, akuyomfuneko ukumthengela izinto zokudlala ezininzi; inyaniso, intonga enentambo iyakwanela ukugcina imazi yonwatyiswe, okanye ibhokisi yekhadibhodi elula enemingxuma enokuthi ingene kwaye iphume ngayo ngokulula.
Bond neekati kunye nempilo

Bahlala nabo ngalo lonke ixesha

Abantu abadala, ukuhlala ekhaya iiyure ezininzi, banokuziva kakubi. Ukuthintela oku, kuyacetyiswa kakhulu ukuba ufumane ikati, kuba uya kuhlala nabo yonke imihla. Uya kuba, ngaphandle kwamathandabuzo, oyena mhlobo usenyongweni onokuba naye.

Ikati enamehlo aluhlaza

Ngaba uyazi malunga ezinye izibonelelo ukuba baneekati zabantu abadala ï‚‚?.

Ngaba iikati zifanelekile kubantu abadala?

Ngokuqinisekileyo, ewe: Baziqhelanisa kakuhle nokuhlala ngaphakathi, bafuna iindlela ezilula (amanzi, ukutya, ibhokisi yenkunkuma) kwaye akufuni kuhamba. Kubantu abaninzi abadala, 20-30 imizuzu yokudlala Ukutya kwansuku zonke kunye nemizuzu ekwabelwana ngayo yokuphumla yanele ukuqinisa ibhondi. Xa kuthelekiswa nenja, ikati inokufaneleka ngakumbi xa kukho ukuhamba okuncinci okanye indawo ezolileyo iyakhethwa.
Ukhathalelo lwezilwanyana kwiikati

Iinzuzo zempilo yomzimba, yeemvakalelo kunye nengqondo

- Ukuhlala nekati kunxulunyaniswa nayo uxinzelelo oluncinci kunye nenhlalakahle enkulu: ukuphulula ikati kukhuthaza ukunxibelelana ngokweemvakalelo kunye kunciphisa ixhala.

- Kubantu abadala, uphando oluninzi lubonisa ukuba ukwabelana ngobomi kunye nesilwanyana kunokudibaniswa ukuguga ngokuthe ngcembe kwengqondo sele amanqaku angcono kwingqwalasela kunye novavanyo lwenkumbulo emva kweminyaka yokuhlala kunye.

– Ukuba nekati kunxulumene i-cardiovascular system enkulu (uxinzelelo lwegazi oluphantsi kunye nomngcipheko ophantsi ohambelana noxinzelelo). Ukongeza, ibonelela ulonwabo kunye nokuzonwabisa, iyanciphisa imbono yobulolo kwaye iqinise ukuzithemba ngokuthatha imisebenzi encinci yokunakekelwa kwansuku zonke.

Xa kukho imida yokuhamba

Ukuba kukho ubunzima bokugoba okanye ukushukuma, kunokwenzeka ukulungelelanisa inkqubo: iitreyi zokuzicoca okanye ezilahlwayo, feeder ephakamileyo kunye amathoyizi umgudu omncinci (iimpuku zentambo, iimpuku ezilawulwa ngonomathotholo okanye ezihamba ngemoto). Ukutyelela ugqirha wezilwanyana okanye amayeza, kuyacetyiswa banenkxaso kwisizalwane, umhlobo okanye ummelwane.

Ngaphambi kokuthatha umntwana: Ukukhetha kunye nokucwangcisa

– Ireyithi a umntu omdala okanye ikati ephezulu: Bathanda ukuzola kwaye kunye umlinganiswa ochaziweyo.

– Bonisa kwindawo ekhuselekileyo umoya ofunwayo (uthando, ukuhlalisana, ukuzimela) kumdlalo olungileyo.

– Ibona kwangaphambili a inethiwekhi yenkxaso kwiziganeko ezingalindelekanga. Kukho amaphulo akhuthaza ukwamkelwa kweekati zabantu abadala ngabantu abadala, ukubeka phambili inzuzo efanayo kunye nokubeka iliso. Kwakhona kuluncedo ukufunda malunga nesondlo esifanelekileyo; umzekelo, a isikhokelo esiyimfuneko ekutyeni okumanzi inokunceda ekucwangciseni.

Uncedo lonyango kunye nokuhlala kwindawo yokuhlala

Kwiinkqubo zongenelelo ngoncedo, iikati zisebenza njenge abaququzeleli boluntu kwaye ukhuthaze ukuzola; ubukho babo bunceda qhekeza umkhenkce, inciphisa uvalo kwaye ikhuthaza unxibelelwano. Amaziko amaninzi avumela i ukuhlalisana okanye utyelelo wezilwanyana, ukudibanisa imisebenzi enika inkampani, inkuthazo kunye nencoko yemihla ngemihla.

Ukwabelana ngobomi bakho bemihla ngemihla ngeentengiso zekati inkampani rhoqo, inkqubo ekulula ukuyigcina enemiphumo emihle kwisimo sengqondo nakwimpilo. Ngokukhetha okuhle kwekati, inkxaso encinci yolungiselelo, kunye nendawo ekhuselekileyo, abantu abadala bayonwabela iqabane elibonelela ngothando, uzinzo kunye nenkuthazo yobomi obungcono.

ikati endala
Inqaku elidibeneyo:
Impembelelo entle yeekati eziphezulu kubomi babantu abadala