Kutheni iikati zifutha? Fumana zonke izizathu kunye nezisombululo

Iikati zizilwanyana ezinomdla ezinomzimba ocebileyo kunye nolwimi lwezwi. Nangona zingakwazi ukuthetha, zisebenzisa imiqondiso eyahlukahlukeneyo ukuze zinxibelelane nathi nezinye izilwanyana. Phakathi kwale miqondiso, enye yezona zibalaseleyo yi rhona. Kodwa kuthetha ukuthini ngokwenene xa ikati ifutha? Ngaba luphawu lwe Ubundlongondlongo, ukoyika o isilumkiso? Kweli nqaku, siza kuphonononga nzulu izizathu zokuba kutheni iikati zifutha kunye nendlela esifanele siphendule ngayo kolu kuziphatha.

Yintoni ukufutha kwiikati?

I-Hissing lilizwi elenziwa ziikati xa zikhupha umoya ngequbuliso ngomlomo. Le ntshukumo idla ngokukhatshwa luthotho lwemiqondiso yomzimba efana nale:

• Umva
• Abafundi abaqaqambileyo
• Ukuma okugobileyo
• Izinwele ezicocekileyo
• Ukunyakaza komsila ngokukhawuleza

Esi sandi siyafana neso senziwa zezinye iinyoka, nto leyo ebangela ukuba amarhamncwa amaninzi athandabuze ngaphambi kokuba ahlasele. Yi uphawu lwesilumkiso nto leyo ebonisa ukuba ikati iziva isongelwa kwaye ikulungele ukuzikhusela.

Izizathu zokuba iikati zifutha

Iikati ziyafutha ngenxa yezizathu ezahlukeneyo, kwaye kubalulekile ukuqonda imeko apho le ndlela yokuziphatha yenzeka khona ukuze uphendule ngokufanelekileyo.

1 Uloyiko

El ukoyika Sesinye sezizathu eziphambili zokuba ikati ifuze. Olu loyiko lunokubangelwa ziimeko ezahlukeneyo:

• Un indawo engaziwayo okanye uxinzelelo
• Ubukho bomntu ongaqhelekanga
• Esinye isilwanyana esimsongelayo
• Ingxolo enkulu nengalindelekanga

I-snorth kule meko i isilumkiso ukuze into ephazamisayo ihambe. Ukuba ikati ivakalelwa kukuba ingozi iyaqhubeka, inokubaleka okanye iqhubele phambili kwisenzo esiqatha. nobundlongondlongo.

2. Ukhuselo lommandla

Iikati zizilwanyana kakhulu indawo kwaye ziyakwazi ukufutha ukuphawula imida. Oku kwenzeka, umzekelo, xa ikati entsha ifika ekhaya kwaye umhlali ebona ummandla wakhe usongelwa.

• Iqhelekile kwikati ibuffet kwiqabane elitsha, nokuba akukho lugonyamelo oluthe ngqo.
• Usenokufutha inja okanye esinye isilwanyana sasekhaya esisondela kakhulu kwindawo yakhe.

Kule meko, isicwangciso esilungileyo kukuvumela iikati ukuba zilungelelanise ngokuthe ngcembe, zihloniphe inkqubo yazo. intlalo.

3. Iintlungu okanye ukungakhululeki

Ikati engaqhelekanga ukufutha kodwa ngequbuliso iqalisa ukwenza oko inokuba izama ukuthetha ukuba kukho into ebuhlungu. Kwezi meko, kucetyiswa ukuba:

• Jonga ukuba ibonisa ukuchasana nokunxibelelana kwindawo ethile.
• Khangela utshintsho kwindlela yokuziphatha, njengokuphelelwa ngumdla okanye ukutyhafa.
• Yiya kugqirha wezilwanyana ukuze ukhuphe izifo okanye ukwenzakala.

Ezinye izifo ziyathanda arthritis, iingxaki zamazinyo okanye izifo zingabangela ukungahambi kakuhle, okukhokelela ikati rhona xa uchukunyiswa.

4. Ukuvuselela ngokugqithisileyo

Iikati ezininzi ziyakunandipha ukumbamba, kodwa ukuba zihlala ixesha elide okanye zichukumisa indawo ebuhlungu, zinokuthi zibonise ukuba zanele.

• Ukuba uqhubeka ukumbamba emva kwe rhona, inokusabela ngokukrweleka okanye ukulunywa.
• Kubalulekile ukutolika imiqondiso yabo kwaye uhloniphe imiqondiso yabo space.

5. Ukuhlalisana kumantshontsho

Amantshontsho ekati ahlala efutha njengenxalenye yenkqubo yawo yokukhwelana. kufunda. Ebudeni bemidlalo yabo, basenokwenza umsondlo kumaqabane abo okanye kwanabanikazi babo bababekele imida.

• Njengoko bekhula kwaye behlalisana, le ndlela yokuziphatha ihlala iyancipha.
• Ukuba ukusezela kuqhelekile, kubalulekile ukuvavanya ukuba banamava na engalunganga.

Usabela njani xa ikati ifutha

Nangona ukufutha kunokubonakala ngathi luphawu lobundlobongela, eneneni kusisilumkiso. Ezinye iingcebiso zokulawula ngokuchanekileyo le ndlela yokuziphatha ziquka:

• Musa ukohlwaya ikati: Ukuzama ukumlungisa ngokumngxolisa okanye ngokumthethisa kuya kumonyusa uxinzelelo.
• Hlonipha indawo yakho: Ukuba ukubetha kubangelwa ukwesaba okanye ukugqithisa, kungcono ukuhamba kwaye uvumele ikati izolile.
• Chonga unobangela: Ukuqonda ukuba kutheni i-hising isenzeka kunokukunceda uyisombulule. Ukuba yingxaki yendawo, ukwazisa ngokuthe ngcembe ngesilwanyana esitsha kufuneka kuphunyezwe.
• Dibana nogqirha wezilwanyana:Ukuba ukuncwina kungenxa yeentlungu, ukuxilongwa ngugqirha kubalulekile.

Ukutshiza akuhambisani nobundlobongela obungenangqiqo, kodwa sisixhobo sonxibelelwano esisetyenziswa ziikati ukuseka imida. Ukuqonda izizathu zabo kunye nokuphendula ngokufanelekileyo kuya kuqinisekisa ukuhlalisana okungcono kunye neekati zethu. Ukuhlonipha indawo yabo, ukutolika ulwimi lomzimba wabo kunye nokuya kugqirha wezilwanyana ukuba kuyimfuneko zizitshixo ezisisiseko zokukhathalela isilwanyana sakho sasekhaya. intlalontle.