Ukulala noboya lelinye lamava amahle esinokuba nawo, kunye nomhlobo wethu othandekayo onemilenze emine. Xa amehlo akhe evaliwe kwaye ephefumla ngokuzolileyo, akunakuphepheka ukuncuma, kwaye kunzima kakhulu ukungamphathi. Nangona kunjalo, ngamanye amaxesha oko kufanele ukuba ukulala ngoxolo kujike kube ngamaxesha anokuba nzima kakhulu.
Esi sisilwanyana, njengoko sisazi, sichitha ixesha elininzi emini silele, kodwa siyakuphumla ebusuku kuphela ukuba sidiniwe. Ukuba akunjalo, kunokuvela iingxaki. Ukuba le yinto eyenzekileyo kuwe, kwaye ungathanda ukwazi Kutheni ikati yam indihlasela xa ndilele kwaye ndingenza ntoni ukuyisombulula, ungathandabuzi ukulandela iingcebiso zethu ukuze yonke into ibuyele esiqhelweni 🙂.
Kutheni ikati ihlasela?
Ikati, nkqu neyona izolileyo, ungahlasela nangaliphi na ixesha ukuba uziva ngathi ubomi bakho busongelwa. Kodwa ungayenza ukutsala umdla wethu kwinto ethile, umzekelo, xa abantu benganikeli ixesha elisemgangathweni kuyo.
Amaxesha amaninzi kwenzeka ukuba umntu onoboya uchitha iiyure kunye neeyure elele, kuba akanayo enye into anokuyenza. Xa usapho lufika emva komsebenzi, balala kwangoko esofeni ukuze baphumle kwaye lowo unoboya uhlala apho, kwelinye icala, ebalindele ukuba badlale naye. Kodwa ayikaze yenzeke lonto, kwaye xa kufika ubusuku, i-feline ayinakuyithatha kwaye idlale nabantu. Hayi ngendlela efanelekileyo, ewe, kodwa nguye kuphela owaziyo ukuba uya kubavusa. Ewe kunjalo, emva kokubakhupha kwinqanaba labo le-REM, baya kuthi ekugqibeleni baphume bemkhuphele ngaphandle kwegumbi lokulala kwaye bavale ucango ukuze angangeni, yimpazamo leyo.
Ungayikhusela njani ekwenzeni njalo?
Impendulo ilula ngokwenene: Kuya kufuneka unikezele ixesha kwaye usete imida. Ngendlela efanayo yokuba ixesha elininzi lichithwe kufundiswa umntwana, kuya kufuneka wenze okufanayo nekati, ukusukela ngosuku lokuqala ifika ekhaya. Kuya kufuneka umazise ukuba ayikwazi ukukrwela nokuba ungaluma, kodwa angaba nexesha elimnandi lokudlala nathi yonke imihla ngebhola, idyasi yeentsiba, intambo okanye ibhokisi yekhadibhodi elula.
Ukuba sinako ukuyifumana mhlawumbi ukuhlala neekati ezimbini ngumbono olungileyo. Zombini ziya kugcina inkampani xa singekho, kwaye ngokuqinisekileyo ngaphezulu kwesihlandlo esinye ziya kusenza sihleke kunye ne-antics yazo. Kodwa, ewe, esi sisigqibo ekufuneka siqwalaselwe kakuhle: ikati yesibini inokuba luvuyo, kodwa ukuba ikati esele sinayo ekhaya ayihlali kakhulu, kunokwenzeka ukuba ayiyi kuyamkela. Phambi kokwamkela enye, Kuya kuhlala kucetyiswa ngakumbi ukuba usebenze njengekhaya lokugcina abantwana ukuze ubone ukuba bobabini balungelelanisa njani.
Ngaba ufanele uvumele ikati yakho ilale nawe?
Ngayo yonke le nto ingentla engqondweni, ngaba licebo elihle ukuvumela ikati yakho ukuba ilale nawe? Amakati angangena ezintliziyweni zethu, azise intuthuzelo kunye novuyo kuye nakubani na abakhetha ukumamkela. Oko kunokubandakanya ukuzimela ebhedini ebusuku ... nokuba kunzima ukuba akuhlasele ekuqaleni.
Ngelixa ezinye iikati zisenokungabi namdla, ezinye zifuna ukuba kufutshane nabantu bazo kangangoko kunokwenzeka. Kwaye abantu abaninzi babonakala bekhetha ngaloo ndlela. Baninzi abanini bekati abathanda ukulala nesilwanyana sasekhaya. Kukho izinto ezintle kule nyaniso, njengale yokuba bobabini baziva benqabisekile, zombini ngokwasemoyeni nangokwasemzimbeni. Izisa ukuzola kwaye ikuncede ulale ngokukhawuleza, ukucoceka kwayo kubonakala ngathi kunomlingo othile ebuthongweni bakho!
Nangona kunjalo, ukuba iyakuluma okanye ukuba ikati yakho ayiphumli ebusuku inokukuzisela iingxaki zokulala ongathandiyo ukuba nazo.
Kungayichaphazela njani ukulala kwakho?
Kumnandi kwaye kukhululekile, kumaxesha amaninzi, ukuba ikati yakho ilale nawe. Ezinye zisentloko okanye ezinyaweni zakho. Ukuba ikati yakho izolile ebusuku uya kulala ngcono, kodwa ukuba akunjalo? Icala elibi kukuba iikati zizilwanyana zasebusuku. Ubuthongo bomntu bunokuphazanyiswa bubuthongo bakho kwiiyure zokuqala zobusuku okanye uvuswe kwangoko. Ukulala nekati kunokuba yinto engenzi nto kwiipateni zokulala zomntu eziqhelekileyo.
Iikati ezininzi zithanda ukudlala nokukrwela okanye nokuhlafuna iinyawo zomntu ezihamba phantsi kweziciko. Kwakhona kusenokubakho ezinye iingxaki ezifana nokwaliwa yikati okanye, ukuba iintakumba azilawulwa, abantu banokulunywa zezi zifunxi-gazi. Ukongeza, ukuba kukho iintsana egumbini lakho, kungcono ukuba iikati zingabi kufutshane nazo ebusuku, kuba kunokuba yingozi, ngakumbi ukuba ikati ihlasela ukudlala okanye ifikelela kwisigqibo sokulala kufutshane nentloko yosana ... oku kunokumxina.
Ukongeza, ukuba ikati iyoyika, inokuluma, ikrweqe okanye inyathele usana ngelixa ibaleka okanye ixhuma. Imikrwelo yekati kunye nokulunywa ziindlela eziqhelekileyo iikati ezinokuhambisa izifo emntwaneni.
Emva koko Kukho umbuzo wokuba ingaba ikati yakho yabelana ngesilili nezinye izilwanyana ngaphandle kwabantu. Ezinye iikati azizukukhathazeka, kodwa abanye banokuzibona zisisisongelo kwaye oko kunokudala isiphithiphithi esingafunekiyo kwigumbi lokulala ... kukuhlasela ukuba baziva besoyikiswa. Ukuba nekati yakho ebhedini yakho kunokukhuthaza ukuphatha izilwanyana. Baqala ukuziva ngathi yintsimi yabo kwaye banokuphazamiseka xa kungena omnye umntu ebhedini.
Ngaphakathi vs iikati zangaphandle
Ngelixa ezinye iikati zinelisekile ngokugqibeleleyo ukuba zingaze ziphume zize zilawule ngaphezulu kwezikumkani zazo zangaphakathi, ezinye iikati zibhola ngaphakathi nangaphandle. Oku kunokubangela izoyikiso ezahlukeneyo. Iikati zangaphandle zichanabeke ngakumbi kubathwali bezifo. Oku kubandakanya ezinye iikati zangaphandle, iikati zasendle, amaxhoba, iintshulube, iintakumba, amakhalane, iingcongconi, nezinye iindidi zezinambuzane.
Zonke ezi zinto ziphetheyo zinakho ukuhambisa izifo ezinjengeentsholongwane, ibhaktiriya, iiparasites, nezinye izifo ezininzi.. Kukwabalulekile ukuba uqaphele ukuba ibhokisi yenkunkuma yekati yangaphakathi nayo inokubangela umngcipheko wesifo ebantwini ekhaya.
Zeziphi iintlobo zezifo? Iintshulube zesisu, giardiasis, ikhonkwane, iToxoplasmosis, isibetho, ewe, eso sibetho, kunye nosulelo lwe-hantavirus ... Ngexesha leenyanga zasehlotyeni, xa amakhalane kunye nezinye iiparasites zisebenza kakhulu, iingcali zezilwanyana zincoma ukujonga uboya bekati lakho kunye nolusu rhoqo. Ukufumanisa izoyikiso ezinokubakho ezisasaza izifo. Oku kulungele impilo yabantu kunye nefeline ...
Eyona ndlela yokunciphisa umngcipheko wokubamba le mingcipheko yempilo kukuba abanini bezilwanyana basoloko behambisa iikati zabo kugqirha wezilwanyana ukuze bahlaziywe kugonyo lwabo. Ngale ndlela, kuya kuba yingozi kancinci ukulala nomqolo wakho.
Ngomonde nothando, yonke into izakulunga ekugqibeleni.