Ukwenza kube lula kuwe, siza kuchaza kutheni ikati yam ingayeki ukujija umsila wayo, kwaye yintoni intsingiselo yayo.
Iimvakalelo ezintle
Imvakalelo emnandi
Ikati iya kusibonisa ukuba iyavuya xa ijiwuzisa umsila ngokucothayo.Isuka ngapha nangapha. Isenokuba nentloko ithotywe kancinane, kodwa amehlo ayo adla ngokuvuleka. Ukuba isondela kuthi kule ndawo, kusenokwenzeka ukuba ifuna ukuphululwa.
Uvuyo nokhuseleko
Xa umsila wayo uphakanyiswe ngencam ithontsize kancinane, okanye xa ithe ngqo okanye ithe nkqo aze ayivuthulule kancinane, oko kuya kuthetha ukuba uziva elungile, onwabile yaye ezithembile.
Le thambeka
Oku kuyakwenzeka xa esibona sinenjongo zokuthatha itoti yokumnika. Iza kuhamba isiya kuthi iphakamise umsila wayo ngaphezulu okanye kancinaneukuyihambisa ukusuka kwelinye icala ukuya kwelinye.
Umsila phezulu nge vibration
Umsila ophezulu kabani incam ingcangcazela kancinci Ngokuqhelekileyo ibonisa iimvakalelo ezintle kunye nomnqweno wokunxibelelana. Kwezinye iimeko, ikwanxulumene ukuphawula umchamo kwimigangatho emi nkqo; jonga umxholo ukwahlula ihlombe kuphawu lwendawo.
Umsila ogqumayo kunye nezijekulo zothando
ezinye iikati isonge imisila ecaleni kwesandla sakho okanye engalweni njengophawu lokuthembela. Inokukhatshwa ngu iimpundu zentloko, waxova kunye ne-purring, iimpawu ezingabonakaliyo zokubambisana.
Iimvakalelo ezingalunganga
Ukucaphuka
Ukuba siyibona ihleli nomsila wayo ushukuma ngapha nangapha ngeentshukumo ezikhawulezileyoKungcono umshiye yedwa, kuba mhlawumbi... kukho into eyenzekileyo emenza angakhululekiUkuba intshukumo iba uhlobo lwesabhokhwe ngokuchasene nomhlaba, uphelelwe ngamandla.
Ukungeniswa
Xa ikati inomsila phakathi kwemilenze yayoOku kungenxa yokuba baziva bengento yanto okanye besoyika. Isenokukhatshwa ngu iindlebe ngasemva kunye nomzimba ogobileyo.
Ubundlongondlongo
Isilwanyana siya kuma kwaye siya kuba nempahla bristling umsila. Kodwa ayisiyiyo loo nto kuphela, uya kubuya arched back, kwaye angabhomboloza kunye / okanye atsho.
Umsila uphantsi okanye usondele emhlabeni
Umgca omde kakhulu iphantsi kwaye iqinile Ibonisa uloyiko, intlungu, okanye ukungazithembi. Ukuba nayo iyatsala okanye ibetha emhlabeni Ekuqhumeni, unokudakumba okanye ulungele ukudlala ngokuxhomekeke kuwo wonke umzimba wakhe (abafundi kunye neendlebe zinika umkhondo).
Uxinzelelo xa ulele
Ukuba ikati yakho ilele kwaye i izivumelwano zomsila ngokuphindaphindiweyoQwalasela umxholo: inokuba yinto ecaphukisayo okanye idolaUkuba uyazifihla, yeka ukutya Ukuba isilwanyana sakho sidiniwe, dibana nogqirha wakho wezilwanyana.
Yini na ukuba iwujike umsila xa ilele?
Ngexesha lokulala, kwaye ngokukodwa kwisigaba REM, kuyinto eqhelekileyo ukubona ukuqhawuka komsilaUngahambisa kuphela i ipunta xa ikhululekile okanye ishukumise ngokukhawuleza ukuba amaphupha ezingela okanye ukudlala. Yi impendulo ye-neurological kuyinto eqhelekileyo.
Ukuma kunye nokuqina: indlela yokufunda umsila
- Ithe nkqo kwaye iqinile: ukuzithemba kunye nomoya omhle.
- Yalatha kwicala elinye: ulangazelelo okanye umdla kwinto ethile.
- Inqaku elibukhali: Uxinzelelo okanye ubundlobongela obukhoyo; kungcono ukuyinika indawo.
- I-arched kunye ne-bristlingukhuselo olusebenzayo; iluphepha ungquzulwano.
Eminye imisebenzi yomsila wekati
Umgca ngu ulwandiso lwekholamu (18-22 vertebrae) kwaye yenza njenge ibhalansi beam ekutsibeni nakwimigangatho emxinwa. Iikati zasekhaya, ngokungafaniyo neekati ezinkulu, zinokuthwala nkqo Xa uhamba, uphawu lobuhlobo phakathi kwamalungu ohlobo olufanayo.
Iyanceda kwakhona kwi ukwenza izigqiboUza kubona iintshukumo ezincinci phambi kokutsiba. Kwaye khumbula ukuba iikati ezininzi zikhetha intloko nentamo iphululaUkuba imvakalelo efana nesabhokhwe ibonakala xa uphulula isiseko somsila, lixesha lokuyeka.
Unokwazi njani ukuba uyakuthanda?
Ukongeza kwifayile ye- umsila wehashe ophezulu kwaye ukhululekile Njengoko besondela, uthando lubonakaliswa Ukucocaukuhlala ecaleni kwakho, iimpundu zentloko, zisa “izipho” kunye guqaPhakathi kweekati, ziyakwazi zidibanise imisila yazo njengendlela yolwamkelo lwentlalo.
Xa uxhalabile kwaye uye kugqirha wezilwanyana
- Ukushukumisa umsila xa ulele kananjalo akadli, akaguqi, akafihli.
- Umsila ophantsi kakhulu ukuzingisa, intlungu xa ubamba, okanye ukungabikho kokuhamba.
- Umonzakalo okanye ukulunywa ngumsila; zifuna uvandlakanyo lwangethuba.
Siyathemba ukuba ngoku kuya kuba lula kuwe. kulula ukwazi ukuba ikati yakho iva ntoni.
Qwalasela i idilesi, la speed Kwaye umxholo womzimba (iindlebe, amehlo, ukuma) uya kukuvumela ukuba uqonde ukuba ikati yakho inxibelelana nomsila wayo, yomeleza ubudlelwane bakho, kwaye ubone naziphi na iingxaki zentlalontle kwangethuba.
