Yenye yeenjongo abantu abaninzi abahlala nala bantu banoboya abafuna ukufikelela kuzo ngazo zonke iindleko. Kodwa nangona kubonakala ngathi yinto engenakwenzeka, yiyo ayiyo kakhulu. Ngomonde, amabhaso kunye nothando oluninzi, nantoni na enokwenzeka.
Ukuba nawe uyazibuza ufundisa njani ikati yam ukulala ebhedini yakhe, sebenzisa icebo endiza kukunika lona. Uya kubona ukuba lixesha elingakanani ngaphambi kokuba iqabane lakho lifunde indawo yokulala.
Misela iishedyuli kwaye ugcine imikhwa kwasekuqaleni
Ukususela ngosuku lokuqala isilwanyana siba yinxalenye yosapho, kufuneka misela iishedyuli kunye nemikhwa ethile. Iikati, nangona zaziwa ngokuzimela, zizidalwa zomkhwa, kwaye oku kusebenza ngokuthanda kwakho. Ngale ndlela, ingcebiso yam yokuqala kukuba uzame gcina ikati lakho lisebenza emini, besoloko behlonela ukulala kwabo. Iifeline kufuneka zitshise amandla, ukuba awenzi njalo, zinokuhlala zisebenza ngakumbi ebusuku, xa singafuni ukuba zingene ebhedini yethu.
Eminye yemisebenzi ecetyiswayo emini yimidlalo enentsiba okanye izinto zokudlala ezilinganisa ixhoba, kunye nokuchitha ixesha lokuhlola. Ukudlala nekati yakho akuyi kuthintela kuphela iingxaki zasebusuku, kodwa uya kuluphucula ulwalamano lwenu kwaye womeleze ulwalamano lwenu. Kuya kufuneka uthathe ithuba lalo maxesha omsebenzi wemini ukuqinisekisa ukuba ikati yakho iyawatshisa amandla epent-up.
Indawo yakho yokuphumla
Xa ilixesha lokulala, kubalulekile ukuba ikati iqonde ukuba inendawo yayo ekhethiweyo. Indawo yokuphumla kufuneka ihlale ifana. Oku kubalulekile ukuba ikati inxulumanise eso sithuba nomzuzu wayo wokulala.
Nangona kuhenda ukuvumela ikati ukuba ilale nawe ebhedini yakho, ukuphula loo mkhwa kamva kuya kuba nzima kakhulu. Njengesindululo sokuqala, kufuneka ugcine umnyango wegumbi lokulala uvaliwe xa ulala. Ngaphambili, beka i-feline ebhedini yayo, yinike unyango kwaye uqiniseke ukuba ikhululekile. Le nkqubo kufuneka iphindwe ubuncinane iveki okanye ngaphezulu, kuxhomekeke kwisimo sekati yakho.
Inkqubo yokuhlala: ukunganikezeli kwi-meows
Emva kokuba wenze isigqibo sokuba ikati yakho kufuneka ilale ebhedini yakhe, kwaye ingabi yeyakho, kubalulekile ukuba unganikezeli kwi-meowing yakhe. Iikati ziyazingisa kakhulu, kwaye ukuba uyabavumela ukuba bangene ebhedini yakho kube kanye, yonke imizamo yangaphambili iya kuba lilize.
Nangona kunokuba nzima, ngakumbi ekuqaleni, kufuneka uhlale uqinile kwisigqibo sakho ukuze isilwanyana singabhideki. Ngamanye amaxesha ikati ijonge nje ingqalelo okanye ukuqinisa indawo yayo endlwini, kodwa ungakhathazeki, ngexesha elifutshane liya kuqonda indawo yalo kwaye liyihloniphe.
Izinto ekufuneka uzithathele ingqalelo ebhedini yekati yakho
Ukukhetha ibhedi kunye nalapho uyibeka khona kubalulekile:
- imathiriyeli: Kufuneka ikhululeke kwaye, ngokukhethekileyo, kulula ukuyihlamba.
- Tamaño: Qinisekisa ukuba ibhedi inkulu ngokwaneleyo ukuba ikati yakho yolule ngokupheleleyo okanye isonge.
- Ukuphakama: Iikati zithanda ukuba kwindawo eziphakamileyo ukuze zive zikhuselekile. Ukuba uqaphela ukuba ikati yakho ikhetha iindawo eziphakamileyo, unokukhetha ibhedi ephakanyisiweyo okanye uyibeke kwindawo ephezulu, njengeshelufu okanye ifenitshala ephantsi.
- Ubicación: Ziphephe iindawo ezinezithuthi ezininzi okanye ingxolo. Ikati ifuna indawo ezolileyo ukuze ikhululeke.
Ukomelezwa okulungileyo kunye nemivuzo
Iikati zokuqeqesha zidla ngokusebenza ngakumbi xa usebenzisa i ukuqiniswa okuqinisekileyo. Kanye emva kokuba ikati yakho isebenzise ibhedi yayo, yomeleza ukuziphatha ngokuphatha okanye amagama athambileyo, oku kuya kunceda ukuziphatha kuhlanganiswe njengenzuzo.
Abanye abantu baphinde babeke izinto eziqhelekileyo, njengengubo encinane okanye isiqwenga sempahla enevumba lomniniyo, phezu kwebhedi yekati, ezinokunceda ikati izive ikhuseleke ngakumbi kwaye ikhuthazwa ukuba iyisebenzise.
Dlala emini ukukhuthaza ukudinwa ebusuku
Esinye sezizathu eziphambili zokuba iikati zingaphumli ebusuku kukuba zinamandla amaninzi. Ukuthintela oku, umdlalo sisixhobo esigqibeleleyo. Ukuba unako ukufumana ikati yakho idiniwe emini, kuya kuba lula kuye ukuba afune ukulala ebhedini yakhe ebusuku.
Khetha iithoyi ezisebenzisanayo, ezinje ngokukrwela izithuba okanye iithoyi zeentsiba, kwaye uchithe ixesha kwiiseshini zokudlala ezisasazwa imini yonke. Lo msebenzi awuyi kunceda kuphela ukukhulula amandla, kodwa kwakhona kuthintela iingxaki zokuziphatha ezidla ukwenziwa mandundu isithukuthezi okanye ukungabikho kokusebenza komzimba.
Isisombululo kwi-meows ebusuku
I-meowing eqhubekayo inokukhathaza abanini abafuna ukulala okungaphazanyiswa. Iikati zidla ngokutya ebusuku ngenxa yokufuna ukuhoywa okanye ukulamba. Ukucombulula le ngxaki, qiniseka ukuba unokutya namanzi ngaphambi kokuba ulale.
Ukuba ikati yakho iyaqhubeka ne-meow, kufuneka uvavanye ukuba ifuna nje ingqalelo. Ukuba kunjalo, kuhle ukuba unganikezeli. Ukunganxibelelani naye kunokunciphisa i-meowing ngokuhamba kwexesha, ekubeni ikati iya kufunda ukuba le ndlela yokuziphatha ayizisi nzuzo.
Umonde kunye nokungaguquguquki
Ukuqeqesha ikati ukuba ilale ebhedini yakho ayiyonto eyenzekayo ngobusuku. Iikati, nangona zikrelekrele, zifuna ixesha kunye nokuphindaphinda ukwamkela indlela ethile yokuziphatha. Isitshixo sempumelelo ukungqinelana kwiinkqubo kunye nomonde. Ungalindeli iziphumo ezikhawulezileyo, kodwa ungavumeli inkqubo ikukhathaze nawe.
Kwimeko apho izinto zingahambi njengoko ulindele, unokujonga ukuba kukho naziphi na izinto zangaphandle ezichaphazela inkqubo yekati yakho, njengendawo yokulala okanye ukungabikho komsebenzi ngexesha lasemini. Ukulungelelanisa ezi zinto kunokwenza wonke umahluko.
Eyona njongo iphambili kukuba ikati yakho ichonge ibhedi yayo njengendawo yayo yokuphumla ekhuselekileyo nekhululekileyo, nto leyo eya kuthi iguqulele ekulaleni komgangatho ongcono kuyo kunye nawe. Umgudu wakho kunye nokuzinikela ekufundiseni ikati yakho ukuba ilale ebhedini yayo iya kuvuzwa. Khumbula, umonde uhlala uzisa iziphumo ezilungileyo xa kuziwa kwiikati!
Molweni, ndinobusuku nje obunye nekati yam kwaye ndiye ndalala kwigumbi lokuhlala kuba andifuni alale kwigumbi lam, into endiyoyikayo kukuba ukubonisa ukungonwabi kwakhe uza kuchama ekhaphethini? Ndingenza ntoni?
Molo Alejandra.
Ndincoma ukuba umshiye itreyi yenkunkuma, kude lee nebhedi yakhe. Ngale ndlela, awuzukuchama kwiikhaphethi okanye kwifenitshala 🙂.
A ubingelele.
Molo, intshontsho lam lekati lineenyanga ezintandathu ubudala kuze kube namhlanje ndimenzele ibhedi ukuze azimele, ndisebenzisa njani ibhedi yakhe?
Mholweni!! Enkosi ngengcebiso, ndinekati eneminyaka engama-21 ubudala enebhedi yakhe ngaphandle kwendlu enebhedi yakhe kwaye uyayithanda, okwethutyana ngoku akafuni ukuba lapho kwaye nokuba ndingambeka kangakanani, akafuni, sele ndihlambile indlu, ibhedi yakhe kwaye nalento, akafuni, bubudala? Ngubani osele enezimvo zexhegwazana? Ndiyabulisa !!
Molo Rocio.
Gee, iminyaka engama-21 sele ... 🙂
Ewe, ngeloxesha awukuthandi ukuba lapho.
Imibuliso, kwaye uqhubeke nokumthembisa.
Molo intsasa emnandi,
Ikati yam ineenyanga ezisixhenxe ubudala kodwa andisafuni alale ebhedini yam kodwa iyawaphula umphefumlo wam ukumshiya ngaphandle kuba ulila kakhulu andazi ukuba ndenze ntoni
Molo uGabriela.
Eyona ndlela yokumfundisa ukuba angalali ebhedini yakho kukuthoba lonke ixesha angena ngalo, kunye nokugcina ucango luvaliwe ukunqanda ukuba angangeni xa ungekho.
Kuya kufuneka ube nomonde kakhulu, kodwa ekugqibeleni uya kuyifunda ekuhambeni kwexesha.
Inkuthazo enkulu.
Mholweni!!! Ndisengxakini, bendilele kakubi iintsuku ezintlanu .. Ikati yam iphantse yabaneenyanga ezine ubudala, ndiyamkele kwinyanga enesiqingatha eyadlulayo, kude kube kutshanje yayiyidyll, isilwanyana esifanelekileyo, sithandana kodwa ngokuzimela (waya ematsheni akhe yedwa kusuku lokuqala, ngamanye amaxesha wayedlala nam kodwa wayethanda nokudlala yedwa, wayelala yedwa kwigumbi lokuhlala kwaye engamanyelwa ubusuku bonke) xa ndandimthatha andizange ndisebenze kwaye Iishedyuli zethu, savalelisa ngaphambi kokuba silale kwaye kusasa sabulisa, yonke into yayigqibelele !! Ukusukela ngoku ndiyacacisa ukuba khange ndimyeke anyukele ebhedini nokuba kusemini, ukuba uyenyuka uzokwehla, kwaye ke xa kunokwenzeka umnyango wegumbi uhlale uvaliwe. Emva koko saya ezintabeni iintsuku ezilishumi, ukusukela ngoku ndacacisa ukuba ndizise zonke izinto zakhe ukuze abe nevumba lezinto zakhe eziqhelekileyo kwaye uhambo alukhange lubonakale ngathi lumenza uxinzelelo ... kwakungekho cango lusahlulayo, Ubusuku obubini bokuqala ndizamile ukumenza alale ebhedini yakhe kwaye kwakungekho tyala, umyeni wam ngelishwa wanyanzelisa ukuba kuba yayiyiholide ndiyamvumela alale nathi ... Nangona kunjalo, xa ubuyile, ndimbuyisele kwigumbi lokuhlala kwaye khange akhalaze tu, salala igaul Oko ngaphambili ngaphandle kwengxaki, emva kweentsuku ezintathu ndaqala ukusebenza nangona ingekhoyo ngokusisigxina kwaye wayebonakala ukuba utshintsho alumchaphazeli kwaphela. Kodwa ngobusuku besithathu waqala ukukroba kwangoko emva koko esiya ekhwaza ngakumbi nangakumbi, ngoku udibana nanini na ebusuku kwaye ulinde emnyango wegumbi lokulala, ukuba siphakama siye kwigumbi lokuhlambela utsibela ebhedini! Akasivumeli ukuba silale… kwiintsuku zokuqala ndingamhoyanga ukuze ndingamniki gumbi lokudala imikhwa emibi, kodwa inyani kukuba uyanyanzelisa. Ugqirha wezilwanyana wandixelela ukuba ingangubushushu obugqithisileyo kwaye indenze ukuba ndikhathazeke kakhulu, kodwa sele ndiqonda ukuba into ayifunayo kukulala nam (nokuba umyeni wam ukhona okanye akakho akakhathali). Unesiqingatha sokutyekela kum, ufuna ukuba ndibekhona kuye ngalo lonke ixesha, iikati zimele ukuba zizimele kodwa akanomdla ekutyeni xa kungahambi nokuhamba! Nceda uncede
Molo Mariela.
Ukusuka kwinto obala ngayo, kubonakala ngathi ikati yakho inobushushu. I-meow enqwenela kwaye ebusuku, iikati ziyenzela ukuzama ukubiza ikati. Kodwa kwakhona, into yokuba sele enothando ngakumbi kwaye exhomekeke kubungqina bokuba ufikelele kwinqanaba lokuziphatha ngokwesondo.
Ukusombulula ingxaki, ingcebiso yam kukuba umthathe ayokuthena. Oku kuzokumisa ukucola, kwaye kuya kuzola.
A ubingelele.
Molo Monica, enkosi kakhulu ngempendulo yakho. Nditsalele umnxeba ukuhamba kwakhe wandibuza kwaloo nto inye, nangona ndinamathandabuzo, kuba akufuneki abe ngaphezulu kweekhilo ezimbini, ndiyakuxelela ukuba ndivela eArgentina, eBuenos Aires, kwaye kwezi ntsuku zazikhona iintsuku Imozulu epholileyo engaqhelekanga ngoFebruwari apha, ebusuku ndaziva iindlebe kunye nemilenze yakhe ibanda mhlawumbi ufuna ukufudumala ... nangona kunjalo andikukhupheli ngaphandle ukucebisa kwakho, namhlanje ndiza kumthatha ukuba ahlole. Wanga!
Molo, ikati yam ikhulelwe kwaye ndiyithengele ibhedi yokuba nabantwana bayo kodwa ayiyithandi loo bhedi
Molo Crystal.
Ihlala yenzeka 🙂. Ikati elingumama iya kukhangela eyona ndawo ifanelekileyo yokuba nabantwana bayo, kwaye amaxesha amaninzi ayisiyiyo le ndawo sikhethe ukuba ime kuyo. Yiyeke isondele. Amantshontsho eenkukhu ayaqiniseka ukuba aza kuyisebenzisa.
A ubingelele.
Molweni, namhlanje ndamkele ikati eneenyanga ezintlanu ubudala, ingxaki kukuba akafuni kulala ebhedini yakhe, ufuna ukuba ngaphezulu komzi wam ngazo zonke iindleko. Kwaye andinakumshiya ngaphandle kwelo gumbi kuba esoyika izinja (azenzi nto, bendikhe ndaneekati ngaphambili kwaye ziyavana) andazi ukuba mandithini
Sawubona, uJuan.
Halala kwilungu elitsha losapho.
Into yokuqala ekufuneka yenziwe kukuba ikati ilahle uloyiko lwayo ezinjeni, kwaye kubalulekile ukuba bachithe ixesha elininzi bekunye nawe, kuba kukuwe ukuba baziva bekhuselekile.
Ukwenza oku, dlala nabo kwaye ubanike ukuphatha amaxesha ngamaxesha ukuze bonke bakuqhele ukubakho kwabanye.
Kancinci kancinci uza kubona ukuba ikati iyazola.
Ungathenga Kude kude, iyimveliso enceda iikati ukuba zoyise uxinzelelo.
Ukuba awufuni alale ebhedini yakho, ungathenga indawo yokudlala yekati esongiweyo kwaye ubeke ibhedi yakhe apho.
A ubingelele.
Mholo! Ndamkelisa ikati enenyanga eyi-1 enesiqingatha kwaye ngobusuku bokuqala ndamyeka walala nam kuba wayeziva esoyika kwikhaya lakhe elitsha, ngoku andinakumkhupha ebhedini! Ngamanye amaxesha uyachama emqamelweni, andazi ukuba ndenzeni
Molo Agostina.
Ndicebisa ukuba ulugcine egumbini elinomnyango wakho wokulala uvalwe ebusuku. Kweli gumbi kuya kufuneka ubeke ibhokisi yenkunkuma enesanti ukuze akwazi ukuzikhulula khona.
Kufuneka uchithe ixesha naye kwigumbi lakhe elitsha. Dlala, pamper, njl. Ngale ndlela, kungekudala uza kukuqhela ukuba kuyo.
A ubingelele.
Molo ekuseni enkosi ngenqaku. Ndinekati emalunga neenyanga ezintlanu ubudala. Waqhela ukulala ebhedini yam kwiintsuku zokuqala kodwa ngenxa yokungabikho komzimba kufuneka ndimkhuphe kwaye andinakukwazi ukulala embhedeni wakhe. Umbuzo wam kukuba ingaba xa sele eqhele ukulala nocango lwegumbi lokulala luvaliwe kwaye ebhedini yakhe ndingaphinda ndibuye ndilale ndivule ucango kunye nebhedi yakhe egumbini lam. Ngaba uza kuqhubeka ekhwela ebhedini okanye sele eyiqhelile?
Ngombulelo kunye nokubhekiselele
Molo uGabriela.
Ewe kuya kuxhomekeka kwikati uqobo 🙂. Ngokomgaqo, bendizokuxelela ukuba xa sele eqhelile ukulala ebhedini yakhe, uzakube sele elala kuyo nokuba kwenzeka ukuba ulale egumbini lakho, kodwa oku akunokwaziwa de kuqinisekiswe.
A ubingelele.
Mholo! Ndinekati elimalunga neenyanga ezintathu ubudala, ebekhona ekhaya iveki kuphela, kwaye nangona emini (ndisebenza ngokusisigxina, kwaye ulala kwaye udlala yedwa, akonakalisi) kwaye akasondeli igumbi lam, ebusuku uyalala Nam ngaphakathi kwebhedi, ndiye ndambeka phantsi ndavala ucango kuye, kodwa khange kube kudala kuba ndigqibele ndisiva imows. Ngokucacileyo akayithandi ibhedi yakhe, uyisebenzisela ukudlala okwexeshana hayi enye into. Ndifuna ukumqhela entsha kodwa andifuni ukuba ahlupheke okanye avelise nakuphi na ukungamkelwa ngokungamvumeli alale nam.
Ndiyabonga!