Amakati amancinci amancinci ziyakhula ngokukhawuleza okukhulu. Kunyaka nje omnye baba nobunzima obujikeleze iigram ezili-100 xa bezalwa bayi-2 okanye 3kg kwiinyanga ezilishumi kamva. Kodwa ukongeza, zithathwa njengabantu abadala ukusuka kwiinyanga ezi-6 okanye ezi-7, kuba ngelo xesha ubudala baqala ukuba nobushushu kwaye, ke, ukuba kwenzeka ukutshata, ikati iya kuzala eyayo inzala. Ngeenyanga ezintandathu kuphela, ewe.
Kodwa ukukhula kweekati akupheli kunyaka wokuqala, kodwa kunyaka wesibini nowesithathu umzimba wabo uya kwanda kancinci, kwaye baya kutyeba njengoko ukukhula kwabo kusondela esiphelweni. Yazi inqanaba ngalinye umhlobo wakho aya kudlula kulo kwaye uyonwabele nganye nganye inekhamera ngesandla njengoko ixesha lihamba ngokukhawuleza okukhulu, kwaye kwangoko uyakubona ukuba ibhola yakho yeenwele iye yaba nguMnu Cat.
Amanqanaba obomi bekati
Apha ngezantsi sichaza amanqanaba ahlukeneyo okukhula kwekati yakho ebomini bayo bonke. Kwinto nganye siza kuchaza utshintsho olwenzekayo emzimbeni nakwindlela abaziphatha ngayo ukuze wazi ngalo lonke ixesha ukuba ikhula njani ikati.
Inyanga yokuqala
Amantshontsho ekati azalwa iimfama nezithulu. Baxhomekeke kunina ukugcina iqondo lobushushu lomzimba wabo, ukondla kunye nokuhlala becocekile, njengoko ebanceda ukuba bazikhulule. Kweli nqanaba lobudala sele belazi ivumba lamathe abo kanina kwaye bakhokelwa livumba lokumlandela, nangona kungayi kuba kwiveki yesithathu yobudala ukuba le mvakalelo iya kuphuhliswa ngokupheleleyo.
Malunga emva kweeveki ezimbini baya kuvula amehlo abo, kwaye baya kuqala ukuphonononga imeko-bume yabo, kodwa bayothusa, kwaye kude kube ziintsuku ezili-17 abayi kuba nakho ukuhamba kakuhle. Okwangoku, bahlala kufutshane nomama ongazukuthandabuza ukubakhusela kuye nakubani na ofunekayo. Yiyo loo nto kweli nqanaba kungcono ukuba, ukuba sihlala nezinja, singaze sizishiye zodwa neekati.
Kwiiveki ezintathu Ukuncancisa kungaqala, ukubanika ukutya okusemathinini (ngcono ukuba kuyindalo). Kwakhona Lixesha elihle kubo ukuba bafunde ukuzikhulula kwitreyi, njengoko benokuzikhulula. Ungabafundisa ngokuzibeka ngobunono kwibhokisi yenkunkuma emva kwesidlo ngasinye; Ngale ndlela uyakubona ukuba kungekudala uza kuqonda njani ukuba kulapho kufuneka aye khona ngalo lonke ixesha eyifuna.
Kunye neeveki ezine baqala ukudlala omnye komnye, begxuma ngaphezulu kunina kwaye balumana. Kweli nqanaba bafunda ukuba kufuneka lawula ukomelela kwamazinyo akhonjengoko banokuba buhlungu ngamanye amaxesha.
Inyanga yesibini
Ngamehlo asebenzayo kunye neendlebe, ukukwazi ukugcina ubushushu bomzimba, kunye nomnqweno omkhulu wokuphonononga yonke into, inqanaba elibaluleke kakhulu liqala: intlalontle. Kancinci kancinci umama wabo uza kuyeka ukuncancisa, ke ngoko amantshontsho kuya kufuneka afunde ukuzimela kancinci. Ke kule minyaka Liya kufika ixesha lokuba isilwanyana sidibane nabantu. Kuya kufuneka sibathathe ngobunono, sibanike i-caresses kunye ne-pampering ukuze basidibanise nento entle (darling), kuba kuyathenjwa ukuba ezi kati azoyikiswa ngabantu, kodwa ngokuchaseneyo.
Kwiiveki ezisibhozo, banokwamkelwa. Kodwa kuya kufuneka uyazi ukuba bayasebenza kwaye badlala kakhulu, into ifanitshala yakho engayithandi kakhulu. Nangona unesikrweqe onokufikelela kuso, akukho mfuneko yokuba kubekho ngxaki.
Phakathi kwenyanga yesithathu neyesithandathu
Kule minyaka ikati "sele iyi" ikati. Sele unayo yonke into oyifunayo ukulungiselela ukuba mdala. Ayidingi mama ukuba aphile, kwaye kunokwenzeka ukuba uqale ukufuna ukuya phesheya, into esiya kukuvumela yona ukuba siqinisekile ngokupheleleyo ukuba awuyi kuba sengozini.
Abafazi baya kubushushu malunga neenyanga ezi-6. Ukuba ufuna umhlobo kuphela, isilwanyana sasekhaya, siya kuba ngaphezulu kokucetyiswayo Spay okanye ubasondeze (abesilisa nabasetyhini) kule minyaka. Nangona inokwenziwa phakathi kweenyanga ezi-4 ukuya kwezi-6, kungcono ukulinda de ibe li-6, ukunqanda iingxaki zophuhliso (ngakumbi kwimeko yamadoda). Ukongeza, ukuba uyamnika imvume yokuhambahamba, oku kuya kuthintela ikati yakho ukuba ingabuyi ekhaya inokwenzakala okanye, ukuba ibhinqa, ngokumangala (ukukhulelwa).
Ukususela kwinyanga yesithandathu kuye kunyaka
Ngoku ewe, sele unayo ikati yabantu abadala. Banokubonakala ngathi balale kakhulu, kodwa kuya kufuneka wazi ukuba bayathanda ukudlala, ngakumbi ebusuku. Ewe zizilwanyana zasebusuku, ke ukuba ufuna ukulala ebusuku kuya kufuneka lisebenzise ixesha ovuke ngalo emini uzodlala naye kwaye "umtyhafise." Kwimarike uza kufumana ezininzi iintlobo zeethoyi, Njengeentambo, izikhombisi zelaser, izilwanyana ezixhonyiweyo ... Khetha ezo ucinga ukuba ziya kuzithanda kakhulu, kwaye wonwabe nomhlobo wakho onoboya.
Ukusuka kunyaka wokuqala ukuya kwemithathu
Ngeli nqanaba ikati iya kugqiba ukukhula kwaye iya kuqala ukubonisa isimilo sokufikisa. Kuqhelekile ukuba kule minyaka Yenza lento oyifunayo, engathobeli nemiyalelo esiyinika yena. Ngaphandle kobungakanani bazo, iseyizinjana ezithandayo ukudlala kunye nokutsala umdla, into abahlala beyiphumeza, akunjalo?
Ukususela kwiminyaka emithathu ukuya kwesixhenxe
Kancinci kancinci siya kuqaphela ukuba ikati yethu ayifuni ukudlala kakhulu njengangaphambili. Uchitha ixesha elininzi elele (malunga ne-14: XNUMX pm ngosuku), kunye nokuziphatha kwakhe iba yindawo engaphezulu ukuba iyangena. Ngapha koko, ukusukela kule minyaka kunzima (kodwa akunakwenzeka) ukuba amkele ikati entsha kwindawo yakhe, ethi, ngendlela, likhaya lakho.
Ukususela kwiminyaka esixhenxe ukuya kwelishumi elinambini
Ukusukela kwiminyaka esixhenxe ikati iqala ukuguga. Baye bahlala ngakumbi, bazole. Umhlobo wakho uya kuchitha ixesha elininzi ephumla, kwaye engadlali kangako. Ewe iya kuhlala isenza ngamanye amaxesha, kodwa njengoko usondela kwiminyaka yobudala awuyi kuba nomnqweno ongaka ekuleqeni iithoyi.
Ukusukela kwiminyaka elishumi elinambini
Ikati yakho indala. Uya kuqaphela indlela ancipha ngayo umnqweno wokutya, kwaye noluvo lwakhe luyehla. Ingaveliswa utshintsho dermatological, phuhlisa i-hyperthyroidism y iinzipho zazo zingakhula kakhulu ngenxa yokusetyenziswa kancinci. Bachitha ixesha elincinci lokuzilungisa, into engazukuthatha thuba lide ukuyibona kwidyasi yabo, eya kuthi ilahle ukukhanya kwayo.
Ixesha lokuphila kwekati limalunga neminyaka engama-25. Kodwa nokuba iya kude kangakanani, ukuba uyayinyamekela, uyithathele ingqalelo kwaye ngaphezu kwako konke uthando oluninzi, uya kuba ngumhlobo wakho osenyongweni.
Zingakanani iikati ezikhulayo?
Iikati zikhula ixesha elingakanani? Njengoko sele sibonile, ikati yifeline inokukhula ngokukhawuleza okukhulu. Kunyaka nje omnye, amathambo kunye nezihlunu zakho ziya kufikelela ebudaleni. Oku kuthetha ukuba ngokuqinisekileyo uya kuba ukulungele 'ukubona umhlaba' okanye, kwimeko apho ungaphumiyo, ube yiNkosi yeKat.
Ukuziphatha kwakhe siya kuqaphela ukuba kuya kutshintsha, kancinci kancinci. Umnqweno wokudlala uya kuqhubeka uphezulu, kodwa njengoko ixesha lihamba, uya kukhetha iseshoni yokubamba kwaye ungonwabisi kangako. Kodwa lumka, oku akuthethi ukuba akufuneki sidlale naye, kodwa nje asizukumbona ebaleka ngamandla amakhulu njengaxa wayeyinjana.
Kodwa, ngaphandle kwenyani yokuba kucetyiswa ukubanika ukutya (iicokethi) zeekati zabantu abadala ukusuka kunyaka wobomi, uphuhliso lwayo aluzukugqitywa okwangoku. Ukuba ngeenyanga zokuqala amathambo ayo ayakhula, ukusukela kunyaka wesibini ukuya phambili siyakubona ukuba 'ithatha umzimba', iyanda. Kuxa ubunzima bemisipha buqukumbela ukukhula. Olu phuhliso lungahlala ngaphezulu okanye ngaphantsi, kuxhomekeke kubungakanani bokugqibela besilwanyana kunye nokuzala, kodwa ihlala iphela ngeminyaka emithathu.
Ukusukela ngoko ukuya phambili, kwaye ngokokubona kwam, siya kuba nekati yabantu abadala ngokwenene, ngandlela zonke.
Uqala nini ukubona nokuva ikati?
Ngokubanzi, thatha phakathi kweentsuku ezili-9 ukuya kwezili-16. Ukukwazi ukuqala ukuva nokubona kuvela phantse ngaxeshanye. Ukuba sigxila emehlweni, ekuqaleni ziya kuba luhlaza okwesibhakabhaka, kodwa njengoko iintsuku zihamba, umbala wazo wokugqibela uyakuchazwa, onokuba luhlaza oluhlaza, obumdaka okanye umbala omthubi ngakumbi kuxhomekeke kwimfuza yawo.
Iindlebe zakhe, ezazincanyathiselwe ekuzalweni, ngoku zivulekile kwaye ziqala ukuba luncedo kwikatana. Enkosi kubo, kancinci kancinci imeko yokulinganisela iya kulawula, njengoko ikwindlebe ephakathi kwindlebe nganye.
Buyintoni ubunzima bekati?
Ubunzima bekati buya kwanda njengoko ikhula. Ke ngoko, ngezantsi siza kukuxelela ukuba ubunzima obuphakathi buthini:
- Usana olusandul 'ukuzalwa: Iigram ezili-100
- Iveki yokuqala: I-115-170 iigrem
- Iiveki ezi-2-3: I-170-225 iigrem
- Iiveki ezi-4-5: I-225-450 iigrem
- Iinyanga ze2: I-680-900 iigrem
- Iinyanga ze3I-1,4 kilos
- Iinyanga ze4I-1,8 kilos
- Iinyanga ze6I-3 kilos
Ukusuka kwisiqingatha sonyaka wobomi ade ayokufikelela kwiinyanga ezilishumi elinambini ubudala, phakathi kwe-100 kunye ne-150 yeegramu zongezwa malunga nenyanga nganye. Kodwa zininzi iikati ezingazukugqibezela ukukhula kwazo kude kube semva kweminyaka emibini, eya kuthi xa ifikelele kubunzima bayo obukhulu obumalunga neekilo ezi-4 ngokomndilili.
Ukwazi amanqanaba ahlukeneyo okukhula kwekatana kunokukunceda kakhulu ukuba uqonde ukukhula kwawo. Ndiyathemba ukuba eli nqaku liluncedo kuwe.