Xa uhlala neekati, ingakumbi kwiiveki zokuqala ezimbalwa okanye xa zisandula ukufika ekhaya, Kunzima kakhulu ukulala ngoxoloBachitha imini belele, baze xa kuhlwa, bajikeleze indlu, bahlebeze, baze bahlole indlu ngokungathi yindawo yabo yokuzingela. Le yindlela yokuziphatha, nangona sisenokungayithandi kangako, kungokwemvelo kuzoKaloku, zizilo ezidla ezinye ezisebenza nzima kakhulu ngexesha lokukhanya okuncinci.
Xa iikati ziza kuhlala nabantu, ziyaziqhelanisa kancinci kancinci neshedyuli yethu, kodwa zidinga uncedo lwethu ukuze batshintshe amandla abo kunye neemvakalelo zabo ngokufanelekileyo. Ukuba kukho into enye abaya kuyidinga uncedo lwethu, kukufunda ukuphumla xa usapho lukwenza oko, ngaphandle kokuthintela iimvakalelo zabo zendalo. Ukuze ufezekise oku, kubalulekile ukuqonda indalo yabo, isizathu sokuba basebenze ebusuku, kunye nento esinokuyenza emini ukuze ubusuku bube lixesha lokuzola. Ngezantsi, siza kuchaza... ukunceda njani iikati zilale ebusuku ngamaqhinga asebenzisekayo, anentlonipho nasebenzayo.
Ikati, isilwanyana esidla ebusuku nesinobuqhophololo
Okokuqala, kubalulekile ukwazi kancinci ngesilwanyana esinaso ekhaya. Njengoko besitshilo ekuqaleni, ikati sisidalwa esinoboya esinoboya izingela ikakhulu ekuseni nangokuhlwakwaye ingakwazi ukugcina umsebenzi obalulekileyo ebusuku. Umzimba wayo ulungele oku ngokugqibeleleyo: inayo umbono wasebusuku ongcono kakhulu kunowethu (nangona singaboni nto kwiimeko eziphantse zibe mnyama, uyakwazi ukwahlula iinkcukacha), imvakalelo yokuva evumela ukuba ukuva isandi sempuku kwiimitha ezimbalwa ukusuka apho, kunye nezihlunu ezimangalisayo ezivumela ukuba itsibe iye kwiindawo eziphakamileyo kwaye ihambe ngesantya esikhulu.
Kwakhona, Ineenzipho namazinyo aqinileyo kakhulu Ingumzingeli obalaseleyo, kwaye ngakumbi kuba iphucula izakhono zayo zokuzingela ngokudlala kwasebuntwaneni. Umzekelo, xa siphosa ibhola okanye sisebenzisa intonga yeentsiba, iqinisa izihlunu zayo zemilenze kwaye iphucule ukulungelelaniswa kwayo ukuze, ukuba kuyimfuneko, ikwazi ukuleqa nokubamba ixhoba layo kwixesha elizayo.
Nokuba andikaze ndiphume endlwini, Inegazi lesilwanyana esizingelayo.Njengeekati, ikati yakho iya kuba nentshukumo engakumbi ebusuku, ihlola, ijikeleza, kwaye iphawula indawo yayo ngevumba layo okanye imikrwelo. Isenokungazingeli naziphi na izilwanyana zokwenyani, kodwa iya "kuzingela" iintambo okanye iintambo, iibhola, izilwanyana ezifakwe izinto, izithunzi ezihamba eludongeni, okanye nantoni na ebamba ingqalelo yayo kwaye ivuse imvakalelo yayo.
Le nxalenye yendalo idibene nenye into ebalulekileyo: ukungabikho kwemisebenzi yaseminiXa ikati ichitha iiyure ezininzi iyodwa okanye ikruqukile emini, idla ngokulala ngaphezu kwesiqhelo kwaye iqokelele amandla. Ikhupha la mandla xa indlu ithule… kanye xa sifuna ukulala. Yiyo loo nto kubaluleke kakhulu ukuqonda ukuba ukuziphatha kwayo ebusuku akusiyonto "engaqhelekanga" okanye ukuziphatha okubi, kodwa kubangelwa yindlela ehleli ngayo imini yayo.
Konke oku kuchaza isizathu sokuba, xa kuhlwa, ikati isenokuqala ukubaleka epasejini, itsibe ebhedini, ilume iinyawo zethu phantsi kwezigqubuthelo, okanye icule ukuze itsale ingqalelo yethu. Kwaye ewe, ngokwenza njalo, ingenza ingxolo kwaye iphazamise ubuthongo bethu. Ngoko ke, Ndingamenza njani ukuba alale ngakumbi ebusuku ukuze sikwazi ukuphumla?
Uyenza njani ikati ilele ebusuku?
Ikati ichitha iiyure ezininzi ilele, phakathi kwezinye izinto. I-12 kunye neeyure ze-18 ngosukuOku kunokufikelela kwiiyure ezingama-20 xa liyikati elincinci kakhulu. Ukuba sifuna lilale ngakumbi ebusuku size siphumle, kufuneka sikhumbule ukuba akufuneki sinciphise iiyure zalo zokulala, singasathethi ke ngokulisusa ixesha lalo lokulala. Esikufunayo kukuba yabela kwakhona umsebenzi wakho ukuze emini abe nomdla ngakumbi kwaye adinwe, kwaye ebusuku afune ukuphumla ngaphezu kokudlala.
Elona qhinga ku yonyusa izinga lakho lomsebenzi waseminiOku kuthetha ukuchitha ixesha nekati yakho xa usekhaya, unike ukhuthazo xa ungekho, kwaye, ngaphezu kwako konke, ukugcina inkqubo eqhelekileyo. Ukutshixa nje ikati yakho ngaphandle kwegumbi lokulala, umzekelo, kudla ngokuba yingcamango embi: ukuba iziva ikhutshiwe okanye ixhala, ingaqala ukukrwela, ukukrwela ucango, okanye ukuwisa izinto, nto leyo eyenza imeko ibe mandundu nangakumbi.
Xa evukile, into ekufuneka siyenze kukuchitha ixesha naye, kodwa kungekhona nje ngokuhlala esofeni naye singenzi nto. Sidinga ukuhambahamba, ukusebenzisana, dlala naye uze umenze azilolongeKwiivenkile zezilwanyana zasekhaya siza kufumana iintlobo ngeentlobo zezilwanyana iikati zokudlalaKodwa ngokuqinisekileyo ekhaya sineentambo okanye iintambo esingasazisebenzisiyo, iibhola ezincinci (ubuncinane ubungakanani bebhola yegalufa ukuze singaminxeki), iibhokisi zekhadibhodi ezinkulu ngokwaneleyo ukwenza imingxunya yokungena nokuphuma, okanye neetonela ezenziwe ekhaya ezineengubo kunye nezitulo.
Ukuba akunjalo, singenza ibhola rhoqo ngesiqwenga sefoyile ye-aluminiyam okanye iphepha eliqhekekileyo. Ngezi zinto zokudlala zilula, yena kunye nathi sinokuba nexesha elimnandi. Ngaphandle koko, sisizathu esifanelekileyo sokuba ukukugcina usempilweni kwaye uthintele ukutyeba kakhulungaloo ndlela eqinisekisa ukuba ugcina ubunzima bakhe obufanelekileyo kunye nokulinganisela okuzinzileyo ngokweemvakalelo.
Ukuze eli cebo lisebenze kakuhle, kuyacetyiswa ukuba kulungiselelwe usuku lwekati e amaxesha amathathu abalulekileyo eziphindaphindwayo nanini na xa kunokwenzeka:
- Iiseshoni zokudlala ezinzulu emva kwemini okanye ngokuhlwa, kunye nezinto zokudlala ezisetyenziswa ziintonga, iibhola okanye izilwanyana ezifakwe izinto ezinokuthi zisukele kwaye zibambe.
- Ukutya emva komdlalobelinganisa umjikelo wendalo wokuzingela nokutya nokuphumla ababeya kuba nawo endle.
- Umzuzu wokuzola Emva kwesidlo sangokuhlwa, nge-caresses, ukuxukuxa ngobunono okanye inkampani ethuleyo, ukuze adibanise loo nxalenye yosuku nokuphumla nokulala.
Kwangaxeshanye, kubalulekile ukuba ube okusingqongileyo okutyebileyo kwizinto ezikhuthazayo ukumthintela ukuba angadinwa: iipali zokukrwela ezithe nkqo nezithe tye, imithi yekati okanye iishelufu anokubona kuzo, amathoyizi asebenzisanayo ahamba ngokwawo, izinto zokutya ezifana nephazili ezimnyanzela ukuba acinge ukukhupha ukutya, okanye izinto ezihambayo efestileni (ezifana nezinto zokutya iintaka ngaphandle kweglasi) ezigcina imvakalelo yakhe yokubukela iphila.
Iindlela, indawo engqongileyo, kunye nezinye izinto ezichaphazela ukulala kwekati
Ngaphandle kokudlala nokuzilolonga, kukho ezinye izinto ezichaphazela kakhulu ukukhula kwekati. khululeka ngakumbi ebusukuEnye yezona zinto zibalulekileyo kukuba yemihla ngemihlaIikati zizidalwa eziqhele ukubonwa: okukhona usuku lwazo luqikelelwa ngakumbi, kokukhona ziziva zikhuselekile kwaye kokukhona ziqokelela uxhalabo oluncinci.
Kucetyiswa ukuba kugcinwe iishedyuli ezizinzileyo Amaxesha okutya, amaxesha okudlala, kunye nexesha lokulalaAkunyanzelekanga ukuba kube yimizuzu yonke, kodwa kufuneka kubekho rhoqo. Ngale ndlela, ikati ifunda ukuba kukho amaxesha okudlala, amaxesha okutya, kunye namaxesha okuphumla, kwaye akufuneki ukuba yenze imisebenzi enomsindo ezinzulwini zobusuku.
Kubalulekile ukunyamekela imeko-bume yasekhaya ebusukuIkati inokuphazamiseka ngenxa yengxolo enkulu, izibane ezikhanyayo, utshintsho olukhawulezileyo lobushushu, okanye ukubakho kwezinye izilwanyana eziyoyikisayo. Okona kulungileyo, kufuneka ibe:
- Omnye ibhedi ekhululekile ibekwe kwindawo ezolileyo, efudumeleyo, kwaye ukuba kunokwenzeka, iphezulu okanye ikhuselekile kancinci.
- Omnye indawo yokuphumla engenangxolo eziqhubekayo, ezinje ngoomatshini bokuhlamba impahla, izixhobo zasekhaya okanye oomabonakude.
- Ukufikelela kwi amanzi acocekileyo kunye nokutya (okanye i-automatic feeder ukuba ihlala ixesha elide ngamaxesha athile).
- Su itreyi yesanti kwindawo ekufutshane kodwa engekho kufutshane nebhedi, ukuze akwazi ukuyisebenzisa ngaphandle kokuhambahamba kuyo yonke indlu.
Kwiikati ezixhalabileyo kakhulu okanye ezo zidlula kwiinguqu ezibalulekileyo (ukufuduka, izilwanyana zasekhaya ezintsha, ukuhlaziywa kwekhaya, njl.njl.), oku kulandelayo kunokuba luncedo: iipheromones zokwenziwa kwii-diffusers, ezifana neFeliway, ezilinganisa iipheromones zobuso bekati kwaye zinceda ikati ukuba izive ikhuselekile kwaye izolile kwindawo yayo.
Enye ingongoma ebalulekileyo kukuphepha ukuqinisa ngokungaziyo ukuziphatha ebusuku esifuna ukukuthintela. Ukuba ngalo lonke ixesha ikati ikhala ngo-3 kusasa sivuka, siyinike ukutya, okanye sidlale ngayo, siyifundisa loo nto. Ukwenza ingxolo ebusuku kuyasebenzaUkuba nje siqinisekile ukuba akaziva ntlungu, akalambanga ngokwenene, okanye unezinye iingxaki, kungcono singamhoyi ngaloo maxesha size sigxile ekudlaleni, ekuphululaneni, nasekusebenzisaneni ngamaxesha afanelekileyo.
Kwaye njani ukunceda lekati ukulala?
Ukuba sinekati elingakwaziyo ukulala okanye elibonakala lingaphumli kakhulu ebusuku, Okokuqala kuza kufuneka sazi ukuba unazo naziphi na iingxaki zempilo.. Ukuba ucholwe esitalatweni, okanye ukuba ungumntwana wekati elahlekileyo, kusenokwenzeka ukuba izifunxi-gazi emathunjiniOku kutya, ukongeza ekubangeleni ikati lakho ukuba litye ngaphezu kwesiqhelo, kunokubangela iintlungu zesisu, urhudo, isisu esidumbileyo, okanye ukungonwabi ngokubanzi. Ikati elineengxaki zokugaya ukutya liya kuhambahamba lize lilale ngakumbi, nokuba kusebusuku.
Ngaphezu koko, ukuba yi-a umntwana wekati Kwaye iyancwina kakhulu nangona sele ityile, kusenokwenzeka ukuba isaqhubeka abafundanga ukuzikhulula Ngoko ke, ukuqokelelwa komchamo kunye/okanye ilindle kunokubangela ukungakhululeki, i-colic, okanye intlungu. Kwezi meko, kuyimfuneko ukunceda ngokuvuselela indawo yesini neyangasemva nge-gauze efudumeleyo nefumileyo, ukulinganisa ukukhotha kukamama emva kokutya ngakunye.
Kwimeko apho sikrokrela ukuba kukho into engalunganga kuwe, kufuneka simse kugqirha wezilwanyana ngokukhawulezaNgaphandle koko, ubomi bayo bunokuba sengozini enkulu. Ide ikhule, ikati isengozini enkulu. Ifuna ukhathalelo olukhethekileyo ukuze ifikelele ebudaleni, njengokutya kwekati okusemgangathweni ophezulu (okungenazo iinkozo), ibhedi ekhululekileyo nefudumeleyo, ulawulo lwezifunxi-gazi, kunye nothando oluninzi. Ngaphandle koko, ayizukuba yinto engonwabisiyo nje kuphela, kodwa nobomi bayo bunokuncipha kakhulu.
Ukuba ugqirha wezilwanyana usixelela ukuba sisempilweni, ngoko ke into ayifunayo yile: nikela ingqalelo engakumbi kwaye iqhelana nesiqhelo esizinzileyo. Amantshontsho, njengabantwana abancinci, anokuvuka amaxesha amaninzi ebusuku, kodwa indawo efudumeleyo nekhuselekileyo inciphisa kakhulu oku kuvuka. Ukuba kufuneka siyishiye yodwa nangaliphi na ixesha, singabeka impahla ebesiyinxibile ebhedini yayo ukuze ivumba ivumba lethu, okanye singayisebenzisa Kude kude ukukugcina uzolile.
Kwimeko ethile yabantwana abancinci, kunceda kakhulu ukubanika:
- Un umqamelo okanye ingubo ethambileyo kakhulu indawo yokuzisonga, kungcono ukuba ulale engobozini okanye ebhedini efana nomqolomba.
- Omnye umthombo wobushushu othambileyo (njengengxowa yamanzi afudumeleyo esongiweyo kakuhle) ukuba abasekho kunye nonina.
- Indawo ene ingxolo ethambileyo yangasemvanjengomculo ophumzayo okanye izandi ezirekhodiweyo ezibathuthuzelayo.
Njengoko ikhula, kuya kuba lula ukuhamba ukuhlela iishedyuli zabo Ixesha lokudlala nokutya ukuze ilale rhoqo ebusuku, nangona kufuneka sikhumbule rhoqo ukuba ikati esempilweni iya kutshintshatshintsha phakathi kwexesha lokulala nzulu kunye nexesha elifutshane lokudlala imini nobusuku.
Ngoko ke, ngokulandela la macebiso, ukuqonda ubume bazo njengezilwanyana ezincinci, nokuqinisa iindlela zokudlala, ukutya, nokuphumla, kulula kakhulu kumhlobo wethu othandekayo onemilenze emine. Ndingalala kakuhle ebusuku Kwaye thina kunye naye, sinandipha ubomi obuvisisanayo ngakumbi kunye nolwalamano oluqinileyo nolunentlonelo ngakumbi.