Iikati zizilwanyana ezaziwa ngokuthanda kakhulu ucoceko. Bachitha ixesha elininzi belungisa, ngamanye amaxesha ukuya kuthi ga kwi-30% yosuku lwabo. Oku kuziphatha akuqinisekisi kuphela ukuba idyasi yabo icocekile, kodwa ineenzuzo zeemvakalelo kunye nezentlalo. Nangona kunjalo, nangona kuqhelekile ukuba uzikhothe rhoqo, ukwenza oko ngokugqithisileyo kunokuba luphawu lweengxaki zempilo okanye uxinzelelo. Kweli nqaku siza kucacisa wenzeni ukuba ikati iyazikhotha kakhulu, izizathu ezinokubangela le ndlela yokuziphatha kunye nendlela yokukunceda.
Ghobhoza: ngaphaya kococeko
Kwikati, ukuzilungisa kungaphezulu kunokugcina idyasi yayo icocekile. Lo mkhwa unemisebenzi emininzi:
- Ukucoca kunye nokunyamekela kwengubo: Ulwimi olukrwempayo lweekati luyaphelisa ubumdaka, iinwele ezifileyo kunye nezifunxi-gazi ngokufanelekileyo.
- Ummiselo wobushushu kumdibaniso: Ngokuzikhotha, zisasaza amathe kuboya bazo, nto leyo ebanceda ukuba baphole ngeentsuku ezishushu.
- Ukuzola kunye nokuphumla: Ukunyamekela kukhuthaza ukuveliswa kwee-endorphins, ukubonelela ngokuphakamileyo ukuphumla kwikati.
Nangona kunjalo, xa le ndlela yokuziphatha ibaxwa, inokuba luphawu lweengxaki zomzimba okanye zengqondo. Kubalulekile ukufunda ukuchonga iimpawu ezibonisa ukukhothwa ngokugqithisileyo.
Kunini ukuba yingxaki ukuzilungisa?
El ukulungiswa, eyaziwa ngokuba yi-psychogenic alopecia, inokuzibonakalisa ngeendlela ezahlukeneyo. Nazi ezinye iimpawu ezilumkisayo:
- Ubukho be amabala anempandla okanye ukulahleka koxinzelelo kwidyasi.
- Ukwenzakala, ukucaphuka okanye ulusu olonakeleyo olubangelwa ukukrwela rhoqo ngolwimi lwakhe.
- I-Obsessive behaviour: Ikati iphazamisa eminye imisebenzi, njengokudlala okanye ukutya, ukuze izikhothe.
Ezi ndlela zokuziphatha kufuneka zihlalutywe ngononophelo, kuba zinokuba nezizathu ezahlukeneyo ukusuka izifo zomzimba kwaneengxaki zengqondo.
Izinto ezibangela ukukhothwa ngokugqithisileyo
Kwiimeko ezininzi, ukugabadela kunemvelaphi yomzimba. Aba zezona zizathu zixhaphakileyo:
1. Izifunxi-gazi
Izifunxi-gazi zangaphandle ezifana iintakumba, amakhalane kunye namangolwane Babangela ukurhawuzelelwa kakhulu, nto leyo ekhokelela ikati ukuba isoloko izikhotha ukuze ikhulule ukungakhululeki. Kubalulekile ukujonga idyasi yekati yakho rhoqo kwaye ugcine unyango lwalo lwe-antiparasite lusexesheni.
2. Izilumkiso
Njengabantu, iikati zinokuvelisa ukuchasana nomzimba ukutya, imichiza okanye umungu nothuli. Oku kwaliwa kudla ngokuzibonakalisa ngendlela yokurhawuzelelwa, ingakumbi entloko, entanyeni nasesiswini.
3. Cystitis
La cystitis, okanye ukuvuvukala kwe-bladder, kunokubangela ukungahambi kakuhle kwindawo yesisu, ekhokelela ikati ukuba izikhothe ngokunyanzelekileyo. Iimpawu ezinxulumeneyo ziquka ubunzima bokuchama kwaye, kwezinye iimeko, igazi kumchamo. Ukuba ubona ezi mpawu, yiya kugqirha wezilwanyana ngoko nangoko.
Izizathu zengqondo zokukhotha ngokugqithiseleyo
Xa kungekho zizathu zomzimba zifumanekayo, ingxaki isenokuba ngenxa yeemvakalelo:
1. Uxinzelelo kunye nokuxhalaba
Naluphi na utshintsho kwimo engqongileyo lunokuba ngumthombo uxinzelelo kwiikati, ukusuka ekufudukeni ukuya ekufikeni kwesilwanyana esitsha okanye ilungu losapho. Ukuphendula, ikati inokuphuhlisa ukuziphatha okugqithisileyo okufana nokugqithisa.
2. Ukukruquka
Iikati zidinga ukuvuselelwa ngokomzimba nangokwengqondo. Ukunqongophala kwezinto zokudlala, iindawo zokuphonononga, okanye ukusebenzisana nabanini bazo kunokukhokelela ekubeni bafumane intuthuzelo kwi ukuhlamba ngokugqithiseleyo.
Indlela yokwenza ukuba ikati yakho izikhotha kakhulu
Ukuba ukrokrela ukuba ikati lakho lizikhotha ngokugqithiseleyo, kubalulekile ukulungisa ingxaki ngokufanelekileyo:
- Dibana nogqirha wezilwanyana: Ngaphambi kokuba uthathe naliphi na inyathelo, thatha ikati yakho kwi-vet ukuze ugweme izizathu ezisisiseko zonyango.
- Ibonelela ngendawo etyetyisiweyo: Qinisekisa ukuba ikati yakho inokufikelela kwizinto zokudlala, izithuba zokukrwela, iindawo eziphakamileyo, kunye neendawo enokuzifihla kuzo.
- Yehlisa imiba yoxinzelelo: Gcina inkqubo ezinzileyo, uphephe utshintsho olukhulu ekhaya, kwaye unikeze ixesha elisemgangathweni kunye nesilwanyana sakho sasekhaya.
- Cinga ngoncedo lweengcali: Kwiimeko ezinzima, i-ethologist yezilwanyana inokukunceda ukuphumeza izicwangciso ezithile zokulungisa ukuziphatha.
Ukuthintela ukukhothwa ngokugqithisileyo
Eyona ndlela yokuthintela ikati yakho ekuphuhliseni le ngxaki ngamanyathelo okuthintela:
- Ukubulala iintshulube rhoqo: Qinisekisa ukuba ulugcina luhlaziyiwe unyango lwakho iintakumba y Amakhalane.
- Ukuhlolwa rhoqo kugqirha wezilwanyana: Oku kuya kunceda ukufumanisa iingxaki zempilo ezinokuthi zibe nzulu.
- Imekobume etyetyisiweyo: Nika ikhaya elikhuthazayo kunye nezinto zokudlala, iindawo zokuphumla kunye neendawo zokunyuka.
- Isondlo esaneleyo: Ukutya okunokulinganisela kunye nomgangatho kunokuthintela iingxaki zesikhumba kunye utywala.
Ikati ezikhothayo kakhulu icela ingqalelo yethu. Enoba kungenxa yezizathu zomzimba okanye ezingokweemvakalelo, kufuneka senze ngokukhawuleza nangenkathalo ukuze siqinisekise ukuphila kwabo kakuhle. Ngomxube wokhathalelo lwezilwanyana, indawo efanelekileyo, kunye nothando oluninzi, kunokwenzeka ukuba uncede ikati yakho yoyise le ndlela yokuziphatha kwaye yonwabele ubomi obugcweleyo nobonwabileyo.
Molo ngokuhlwa.
Ngawaphi amathandabuzo onawo? Inqaku lichaza oonobangela abanokubangela ukuba ikati izikhothe kakhulu, kunye nokucebisa ngokuyihambisa kugqirha wezilwanyana ayokuyihlola kwaye ayinike olona nyango lufanelekileyo.
A ubingelele.