Ngaphandle kokuba sinesifo somzimba, lala nekati Lelinye lamava amnandi kakhulu esinokuba nawo. Yindlela entle kakhulu yokubonisa uboya ukuba simthanda kangakanani, into ebaluleke kakhulu.
Kodwa, Zithini izibonelelo zokulala nekati?
Ubudlelwane phakathi komntu nekati buyaqina
Ikati sisilwanyana esinokuthanda kakhulu, ukuba siyonwabele iicresses esizinike yona, kodwa inyani kukuba ukuba samkela umntu oneentloni singathandabuza ukuba ufuna ukuncanciswa nini. Enye indlela yokufumana ukuthembakala koboya kukwabelana ngombhede wethu kunye naye. Ke, nelona sikazi lililo lilodwa alizukuthatha thuba lide ukusondela kuthi lisonge ekoneni.
Ziyakhuselana engqeleni
Xa amaqondo obushushu esihla sifuna umntu okanye into eza kusigcina sifudumele. Singakhetha iingubo, okanye i-duvet ukuba sibanda kakhulu, kodwa ukuba sifuna ukuba nenkampani, akukho nto ilunge ngakumbi kunekati. Ikati yethu endiyithandayo Ngokuqinisekileyo uya kukuxabisa ukuchitha ubusuku kunye nathi ukuba emini sinokudinwa »kancinci (uya kufumana ulwazi ngakumbi ngalo mbandela apha).
Ikati ngum Masseur olungileyo
Ukuba ulwalamano lomntu-kati lulungile, ikati iya kuthanda "ukuxolela." Oku kukuziphatha okuboniswa ngamantshontsho ekati xa encanciswa, kodwa kuhlala kugcinwa njengabantu abadala. Ukuba siyabona ukuba eyethu iyenza, sinokuqiniseka ukuba uziva onwabe kakhulu xa esecaleni kwethu, ngakumbi ukuba sizama ukwabelana ngexesha lethu lasimahla- nangobusuku- kunye naye.
Siza kuba newotshi elungileyo yealam
Iiwotshi zeAlarm zisenokungaphumeleli, kodwa ikati ayiyi kuyenza. Ukuba kunzima kuthi ukuvuka kusasa, uboya bethu buza "kusinyanzela" ukuba senjenjalo ukuze simnike ukutya kwakhe, sitshintshe amanzi kumthombo wokusela, okanye ukuze simnike indawo yethu ebhedini ukuze akwazi ukulala ngelixesha sikudeyo.
Kuzo zonke ezi zizathu, ukulala nekati kuhlala kumnandi.